Parmesan Arugula Salad
User Reviews
5.0
66 reviews
Excellent
Parmesan Arugula Salad
Report
This easy arugula salad recipe is light, tasty, and comes together in about 10 minutes. It's the perfect side salad for virtually any main course and a fantastic last-minute option!
Share:
Ingredients
- 1/2 cup freshly grated Parmesan cheese + more if needed
- 1 tablespoon olive oil
- 1/2 tablespoon lemon juice
- 1/2 teaspoon honey
- 1/2 teaspoon Dijon mustard
- 1 (5 ounce) package arugula
- salt & pepper to taste
Add to Shopping List
Instructions
- I strongly recommend buying a wedge of parmesan cheese for the best flavor vs. buying the pre-grated kind. Either grate it (I use my Microplane to make it light and fluffy) or use a potato/vegetable peeler to shave it.
- Add the dressing ingredients (oil, lemon juice, honey, Dijon mustard) to a small bowl and whisk together.
- Add the arugula to a salad bowl and toss with the dressing and parmesan cheese. Taste and adjust if needed (e.g. add a splash more oil or lemon juice) and season with salt & pepper. This salad wilts quickly, so enjoy it right away. Grate/shave more parmesan on top if you wish.
Notes
- Double all ingredients if you need a larger salad. This one serves up to 4 as a side (it's quite light).
- You can also find this recipe on page 209 of the Salt & Lavender: Everyday Essentials hardcover cookbook.
Nutrition Information
Show Details
Calories
92kcal
(5%)
Carbohydrates
3g
(1%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
9mg
(3%)
Sodium
217mg
(9%)
Potassium
146mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
939IU
(19%)
Vitamin C
6mg
(7%)
Calcium
205mg
(21%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 92 kcal
% Daily Value*
| Calories | 92kcal | 5% |
| Carbohydrates | 3g | 1% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 9mg | 3% |
| Sodium | 217mg | 9% |
| Potassium | 146mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 939IU | 19% |
| Vitamin C | 6mg | 7% |
| Calcium | 205mg | 21% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
66 reviews
Excellent
Other Recipes
You'll Also Love
Easy Chicken Milanese (With THE BEST Creamy Lemon Arugula Salad)
Italian, American, International
0.0
(0 reviews)
