Fried Plantains Recipe
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
-
Servings
4 servings
-
Calories
205 kcal
-
Course
Side Dish
-
Cuisine
International, Caribbean
Fried Plantains Recipe
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Learn how to make Fried Sweet Plantains in this quick and easy recipe. Serve this naturally vegan and gluten-free dish with a sprinkle of salt as a side dish or snack.
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Ingredients
- 2 plantains ripened
- 3-4 Tbsp. coconut oil
- salt to taste
Instructions
- Cut plantains into 1-inch pieces at a diagonal.
- Add 1-2 tablespoons coconut oil to a large skillet over medium-low heat. Place half of the plantains, cut side-down, into the skillet in a single layer.
- Cook plantains for 4-5 minutes per side, or until they are crispy and golden. Repeat with remaining plantains.
- Serve plantains with salt, to taste, and enjoy!
Notes
- To Prep-Ahead: These can be made in advance and stored until ready to enjoy.
- To Store: The best way to store is in an airtight container in the refrigerator. This dish will keep for up to 3-4 days after cooking.
- To Freeze: Seal fried plantains in an airtight freezer-safe container for up to 3 months.
- To Reheat: In order to get that crispy coating to reappear after reheating it is best to reheat in a skillet with a bit of coconut oil. Warming them up in the microwave will give you mushy and not crispy plantains.
Nutrition Information
Show Details
Calories
205kcal
(10%)
Carbohydrates
29g
(10%)
Protein
1g
(2%)
Fat
11g
(17%)
Saturated Fat
10g
(50%)
Sodium
4mg
(0%)
Potassium
447mg
(13%)
Fiber
2g
(8%)
Sugar
13g
(26%)
Vitamin A
1009IU
(20%)
Vitamin C
16mg
(18%)
Calcium
3mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 205 kcal
% Daily Value*
| Calories | 205kcal | 10% |
| Carbohydrates | 29g | 10% |
| Protein | 1g | 2% |
| Fat | 11g | 17% |
| Saturated Fat | 10g | 50% |
| Sodium | 4mg | 0% |
| Potassium | 447mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 13g | 26% |
| Vitamin A | 1009IU | 20% |
| Vitamin C | 16mg | 18% |
| Calcium | 3mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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