Frito Corn Salad
User Reviews
5
4 reviews
Excellent
Frito Corn Salad
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Crunchy Frito corn salad is a fun side dish bursting with Mexican-inspired flavors! Corn, cheese, peppers, and onion get tossed in a tasty dressing and mixed with Fritos corn chips. A surprising FAVORITE at any get-together!
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Ingredients
Salad
- 3 cans corn drained (15 ounces each, whole kernel
- 1 ½ cups Colby jack cheese shredded
- 1 cup red bell pepper chopped
- ⅓ cup onion red, chopped
- 3-4 cups corn chips coarsley chopped, Fritos brand
- kosher salt to taste
- black pepper to taste
- cilantro for garnish
Dressing
- 3/4 cup mayonnaise
- 1 tablespoon taco seasoning
- 1/2 lime juiced
Instructions
- Add drained 3 cans whole kernel corn, 1 cup red bell pepper,⅓ cup chopped red onion, and 1 ½ cups Colby Jack Cheese, to a large bowl
- To make the dressing, add 3/4 cup mayonnaise, 1 tablespoon taco seasoning, kosher salt and pepper, and juice from 1/2 lime, to a medium bowl. Whisk to combine.
- Pour the dressing over the salad ingredients and gently toss to coat. Chill for 2-24 hours.
- Right before serving, add 3-4 cups Fritos corn chips, and toss to combine.
- Garnish with fresh cilantro, and additional cheese. Enjoy!
Nutrition Information
Show Details
Serving
1cup
Calories
501kcal
(25%)
Carbohydrates
35g
(12%)
Protein
11g
(22%)
Fat
36g
(55%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
16g
(94%)
Monounsaturated Fat
9g
(45%)
Trans Fat
0.2g
(10%)
Cholesterol
32mg
(11%)
Sodium
641mg
(27%)
Potassium
252mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
874IU
(17%)
Vitamin C
27mg
(30%)
Calcium
223mg
(22%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 501 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 501kcal | 25% |
| Carbohydrates | 35g | 12% |
| Protein | 11g | 22% |
| Fat | 36g | 55% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 16g | 94% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 32mg | 11% |
| Sodium | 641mg | 27% |
| Potassium | 252mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 874IU | 17% |
| Vitamin C | 27mg | 30% |
| Calcium | 223mg | 22% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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