Frozen Hot Chocolate
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Frozen Hot Chocolate
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A healthy version of the drink my Frozen Hot Chocolate is made without any store-bought hot cocoa mix and is completely guilt-free!
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Ingredients
- 4 cups low fat milk
- ¼ cup cocoa powder
- 2 tablespoons honey
- 1 teaspoon vanilla
- ¼ teaspoon salt
- 2 cups of ice – more or less to taste
- Whipped cream and chocolate shavings (optional garnish)
Instructions
- Place first 5 ingredient in a high speed blender (milk through salt) and puree until smooth. Add ice and continue blending until you’ve reached desired consistency.
- Pour into four glasses and garnish with whipped cream and chocolate shavings to serve.
Nutrition Information
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Calories
166kcal
(8%)
Carbohydrates
23.7g
(8%)
Protein
9.1g
(18%)
Fat
5.8g
(9%)
Saturated Fat
3.5g
(18%)
Polyunsaturated Fat
2.3g
Trans Fat
0g
Cholesterol
20mg
(7%)
Sodium
268mg
(11%)
Fiber
1.8g
(7%)
Sugar
20.9g
(42%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 166 kcal
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 23.7g | 8% |
| Protein | 9.1g | 18% |
| Fat | 5.8g | 9% |
| Saturated Fat | 3.5g | 18% |
| Polyunsaturated Fat | 2.3g | 14% |
| Trans Fat | 0g | 0% |
| Cholesterol | 20mg | 7% |
| Sodium | 268mg | 11% |
| Fiber | 1.8g | 7% |
| Sugar | 20.9g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
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