Fruity Mocktail
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Fruity Mocktail
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Now that I have kids, I love to make mealtime special for them. I try to omit as much of the sugar and junk as I can, so I came up with this Fruity Mocktail.
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Ingredients
- 2 cups pomegranate juice
- 2 cups sparkling water or club soda
- 1 1/2 cups mixed fruit (blueberries, strawberries, blackberries, melon balls, etc)
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Instructions
- In a pitcher, combine the pomegranate juice, sparkling water, and 1/2 of the mixed fruit. Place in the fridge and chill until ready to serve.
- Use the remaining fruit to make little skewers for garnish.
- When ready to serve, pour the drink over ice between 4 glasses, making sure to get fruit in each one, and top with a fruit skewer.
Nutrition Information
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Calories
97kcal
(5%)
Carbohydrates
23g
(8%)
Protein
0.4g
(1%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Sodium
12mg
(1%)
Potassium
298mg
(9%)
Fiber
2g
(8%)
Sugar
21g
(42%)
Vitamin A
27IU
(1%)
Vitamin C
2mg
(2%)
Calcium
18mg
(2%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 97 kcal
% Daily Value*
| Calories | 97kcal | 5% |
| Carbohydrates | 23g | 8% |
| Protein | 0.4g | 1% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 12mg | 1% |
| Potassium | 298mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 21g | 42% |
| Vitamin A | 27IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 18mg | 2% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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