Fudgy Black Bean Birthday Cookie Pie
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Unrated
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Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
2 servings
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Calories
221 kcal
-
Course
Dessert
Fudgy Black Bean Birthday Cookie Pie
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
- 3 tbsp coconut flour
- 1 tbsp cocoa powder unsweetened
- ½ coop whey protein powder Cellucor S'mores flavor
- 1 tbsp chocolate chips semi-sweet
- ¼ tsp baking powder
- 2 packets truvia sweetener
- ¼ tsp vanilla extract
- 1/2 cup black beans rinsed and drained
- 1 egg white
- 2 tbsp applesauce unsweetened
- 1 tsp honey
- 1/4 cup almond milk unsweetened vanilla
Icing:
- ¼ cup Greek yogurt non-fat, vanilla
- 2 tbsp whey protein powder Cellucor COR-Fetti Cake Batter flavor
Instructions
- Pre-heat oven to 350 degrees.
- Combine icing ingredients until smooth and set aside in the freezer.
- In a food processor, mix black beans, applesauce, honey, vanilla extract, Truvia and almond milk until smooth. Add coconut flour, cocoa powder, protein powder and baking powder and blend until smooth. Mix in egg white and chocolate chips by hand.
- Spray 2 small ramekins with non-stick cooking spray (I like the coconut oil kind). Divide batter evenly between ramekins and top with extra chocolate chips if desired.
- Bake at 350 degrees for 20-22 minutes or until a toothpick inserted in the center comes out mostly clean. Allow to cool for several minutes before icing and serving.
Nutrition Information
Show Details
Calories
221kcal
(11%)
Carbohydrates
28g
(9%)
Protein
19g
(38%)
Fat
4g
(6%)
Cholesterol
14mg
(5%)
Sodium
227mg
(9%)
Fiber
9g
(36%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 221 kcal
% Daily Value*
| Calories | 221kcal | 11% |
| Carbohydrates | 28g | 9% |
| Protein | 19g | 38% |
| Fat | 4g | 6% |
| Cholesterol | 14mg | 5% |
| Sodium | 227mg | 9% |
| Fiber | 9g | 36% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
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