Garlic Butter Chapati
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Unrated
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Prep Time
15 mins
-
Cook Time
15 mins
-
Additional Time
30 mins
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Total Time
1 hr
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Servings
12
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Calories
200 kcal
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Cuisine
Indian, South African
Garlic Butter Chapati
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These flaky, soft, and delicious butter chapati are perfect to enjoy with your curries, stews, and so much more!
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Ingredients
- 3 cups whole wheat or all-purpose flour (plus 1 cup more, for working the dough and rolling)
- ½ teaspoon salt
- 1¼ cups warm water - approximately 110°F or 40° C
- 4 tablespoon melted butter
- 2 cloves garlic - minced
- 5 tablespoon cooking oil for brushing the chapatis
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Instructions
- Mix all-purpose (or whole wheat) flour and salt in a large bowl.
- In a small separate bowl, add minced garlic to the butter, combine and set aside.
- Next, add the garlic butter and mix to combine. Slowly add the water to the flour mixture.
- Knead until you obtain a soft, smooth, and pliable dough. Add flour in small handfuls, if the dough feels too sticky.
- Cover the dough with a clean and damp kitchen cloth or plastic wrap and allow it to rest for at least 30 minutes at room temperature.
- Divide the dough into equally-sized balls. Dust a wooden pastry board or your kitchen counter with flour, lightly sprinkle some flour on top of each ball of dough, and use a rolling pin to roll each into a circle of 20cm in diameter (about 8 inches).
- If the dough resists stretching, let it relax for a while and then roll again. Dust with more flour or top with some cooking oil, if the dough sticks to the rolling board.
- Heat a roti tawa or heavy-bottomed pan using high heat. Once hot, reduce the heat to a medium and place the rolled chapati dough on top.
- Cook each side alternating between medium and low heat, until brown spots form and the chapati starts to puff up then use a spoon to flip.
- Lightly brush each side with cooking oil, turn over and allow the buttered side to cook for a minute, or until the chapati has brown spots all over its surface.
- Transfer to a paper-lined tray or container and cover to keep them warm. Repeat the process with the remaining dough. Serve with your favourite gravy, curry, or stew.
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Nutrition Information
Show Details
Calories
200kcal
(10%)
Carbohydrates
24g
(8%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Sodium
143mg
(6%)
Potassium
37mg
(1%)
Fiber
1g
(4%)
Sugar
0.1g
(0%)
Vitamin A
168IU
(3%)
Vitamin C
0.2mg
(0%)
Calcium
8mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 200 kcal
% Daily Value*
| Calories | 200kcal | 10% |
| Carbohydrates | 24g | 8% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 143mg | 6% |
| Potassium | 37mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Vitamin A | 168IU | 3% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 8mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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