Garlic Mashed Cauliflower
User Reviews
5.0
9 reviews
Excellent
Garlic Mashed Cauliflower
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This creamy garlic mashed cauliflower recipe is a perfect low carb alternative to traditional mashed potatoes!
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Ingredients
- 1 head cauliflower cut into small pieces.
- 1 tablespoon cream cheese
- ¼ cup grated Parmesan cheese
- 1 clove garlic minced
- sat and black pepper to taste
- ⅛ teaspoon chicken bullion powder optional
Instructions
- Bring a medium pot of water to a boil.
- Add the cauliflower to the boiling water and cook for about 10 minutes or until tender.
- Drain well in a colander. Pat dry with paper towels to remove any excess water.
- Place hot cauliflower in a food processor.
- Add the garlic, cream cheese, Parmesan, chicken bullion and pepper.
- Puree for about 2 minutes or until almost smooth.
- Garnish with chives, and serve hot.
Notes
- Swap the cream cheese for sour cream for a tangier flavor.
- Use vegetable bullion instead of chicken for a vegetarian version.
- Add roasted garlic or sauté the garlic in a skillet for 2 minutes instead of raw for a milder, sweeter garlic flavor.
- Use nutritional yeast instead of parmesan cheese and a dairy free cream cheese for a vegan option.
- Add ½ cup of diced onion in when the cauliflower cooks or add a teaspoon of onion powder.
- Add a little butter in if you’d like
- Mix in some fresh herbs like parsley or chives.
Nutrition Information
Show Details
Serving
1serving
Calories
71kcal
(4%)
Carbohydrates
7g
(2%)
Protein
5g
(10%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
7mg
(2%)
Sodium
156mg
(7%)
Potassium
439mg
(13%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
75IU
(2%)
Vitamin C
69.5mg
(77%)
Calcium
107mg
(11%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 71 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 71kcal | 4% |
| Carbohydrates | 7g | 2% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 156mg | 7% |
| Potassium | 439mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 69.5mg | 77% |
| Calcium | 107mg | 11% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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