Cauliflower Mashed Potatoes
User Reviews
5.0
285 reviews
Excellent
Cauliflower Mashed Potatoes
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These creamy Cauliflower Mashed Potatoes are super fluffy and tasty - make them as a lighter low carb alternative to the traditional recipe!
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Ingredients
- 1 large head cauliflower cut into florets
- ⅓ cup grated Parmesan cheese
- 2 tablespoons butter plus more for serving
- 2 tablespoons cream cheese
- ½ teaspoon garlic powder
- ½ teaspoon salt
- fresh chives chopped for serving, optional
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Instructions
- Steam the cauliflower until fork tender, about 10-12 minutes. Allow the cauliflower to cool enough to handle and then use a paper towel to dab it dry as much as possible.
- Place the warm cauliflower in a large bowl along with the parmesan cheese, butter, cream cheese, garlic powder and salt. Use an immersion blender to blend until smooth and creamy, about 30-60 seconds. You can also mash them with a fork for a more chunky consistency.
- Serve warm with fresh chives, and melted butter, if desired.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge.
Nutrition Information
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Calories
148kcal
(7%)
Carbohydrates
8g
(3%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
7g
(35%)
Cholesterol
30mg
(10%)
Sodium
535mg
(22%)
Potassium
450mg
(13%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
344IU
(7%)
Vitamin C
69mg
(77%)
Calcium
131mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 148 kcal
% Daily Value*
| Calories | 148kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 30mg | 10% |
| Sodium | 535mg | 22% |
| Potassium | 450mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 344IU | 7% |
| Vitamin C | 69mg | 77% |
| Calcium | 131mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
285 reviews
Excellent
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