German Chocolate Mug Cake
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
2 mins
-
Total Time
12 mins
-
Servings
1
-
Calories
230 kcal
-
Course
Dessert
German Chocolate Mug Cake
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
- 2 tbsp quick oats
- 1 tbsp cocoa powder unsweetened
- 1/4 tsp baking powder
- 1 packet truvia sweetener
- 1/4 tsp vanilla extract
- 2 tbsp + 1 tsp applesauce unsweetened
- 1 egg white
Frosting:
- 2 tbsp vanilla yogurt I used Activia, light
- 2 tbsp sweetened coconut flakes
- 1 tbsp pecans finely chopped or ground
- 1 packet truvia sweetener
- 1/4 tsp caramel extract
Instructions
- In a small bowl, combine all frosting ingredients. Set aside.
- In another bowl, combine all mug cake ingredients.
- Spray the inside of a large mug with non-stick cooking spray. Pour cake mixture into the mug and microwave on high for 2 minutes and 15 seconds.
- Remove the cake from the mug and allow to cool for about a minute. Cut the cake into two layers and frost between layers and on top. Serve immediately.
Nutrition Information
Show Details
Calories
230kcal
(12%)
Carbohydrates
27g
(9%)
Protein
8g
(16%)
Fat
11g
(17%)
Cholesterol
2mg
(1%)
Sodium
192mg
(8%)
Fiber
6g
(24%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 27g | 9% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Cholesterol | 2mg | 1% |
| Sodium | 192mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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