German Sausage Salad (Wurstsalat)
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5.0
6 reviews
Excellent
German Sausage Salad (Wurstsalat)
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This quick and easy sausage salad is tasty and family-friendly! Wurstsalat is a popular German beer garden classic. It is hearty, delicious and can be prepared in minutes.
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Ingredients
- 14 oz Lyoner Sausage 400g, Kielbasa also works, as well as Bologna, Bierwurst, cooked Bratwurst or sliced Deli sausage
- 3 oz Pickles 85g, Cornichons or German Dill Pickles
- 1 small onion 85g, Shallots or white salad onion **see notes
Wurstsalat Dressing
- 4 tablespoon oil 55g, Light olive oil or any other neutral oil
- 2 tablespoon white wine vinegar 30g
- 2-3 tablespoon pickle juice The liquid from the pickle jar.
- pepper and salt to taste
- 2 tablespoon chopped fresh dill optional
Instructions
Salad Prep
- Remove any casing from the sausage. Cut the meat into small matchsticks or strips.
- Slice the gherkins into matchsticks and the onions into thin slices. **See notes Then, put them into a large mixing bowl together with the sausage.
Dressing
- In a small mixing bowl, stir together the oil, vinegar, pepper, salt and liquid from the pickle jar.
- Taste and adjust the seasoning. ***See notes
- Option to stir chopped fresh dill into the vinaigrette.
Assembly
- Pour the dressing into the bowl and mix the salad until everything is well-combined.
- Let the salad rest in the fridge for at least 30 minutes before serving. This way, the flavors can mingle and it will taste even better.
Notes
- Makes 6 portions of 100g each. 1.4g net carbs per serving.
- ** Optional step to reduce the sharp taste and smell of onions: Soak the sliced onions in ice-cold water for 30 minutes. Rinse with fresh water, pat dry and add them to the salad.
- *** If you used cornichons, consider adding a teaspoon of allulose or honey to the dressing to increase sweetness. This is not necessary if you are using classic dill pickles.
- *** If you used cornichons, consider adding a teaspoon of allulose or honey to the dressing to increase sweetness. This is not necessary if you are using classic dill pickles.
- Store in an airtight container in the fridge for up to 3 days.
Nutrition Information
Show Details
Serving
100g
Calories
267kcal
(13%)
Total Carbohydrates
1.9g
Protein
9g
(18%)
Fat
25.1g
(39%)
Saturated Fat
1.3g
(7%)
Sodium
1mg
(0%)
Potassium
17mg
(0%)
Fiber
0.5g
(2%)
Sugar
0.6g
(1%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 267 kcal
% Daily Value*
| Serving | 100g | |
| Calories | 267kcal | 13% |
| Total Carbohydrates | 1.9g | 1% |
| Protein | 9g | 18% |
| Fat | 25.1g | 39% |
| Saturated Fat | 1.3g | 7% |
| Sodium | 1mg | 0% |
| Potassium | 17mg | 0% |
| Fiber | 0.5g | 2% |
| Sugar | 0.6g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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