Get the Recipe: Gluten Free Pop Tarts

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Additional Time

    1 hr

  • Total Time

    1 hr 50 mins

  • Servings

    8 servings

  • Calories

    390 kcal

  • Cuisine

    American

Get the Recipe: Gluten Free Pop Tarts

Enjoy the sweet, flaky taste of classic Pop Tarts without the gluten! Our gluten free pop tarts are made with a flaky, buttery crust. Fill them with your favorite jam or filling and top with icing and sprinkles for a fun and delicious treat!

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Ingredients

Servings

Dough

  • 3 cups gluten free 1 to 1 flour
  • ½ tsp sea salt
  • 1 cup cold unsalted butter cut into cubes
  • ½ cup cold water

Filling

  • cup jelly or jam

Glaze

  • ½ cup powdered sugar
  • 1 tbsp milk
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Instructions

  1. First, make the dough. Add the gluten free flour, sea salt, and cubed butter to a food processor. Pulse until the mixture is crumbly.
  2. Then, add in the water. Pulse until the dough holds together.
  3. Form the dough into two flat disks. Wrap with cling wrap. Refrigerate for 1 hour.
  4. After 1 hour, roll out the first disk on a lightly floured surface to ¼ inch thickness. Roll out to a 4 inch by 6 inch rectangle.
  5. Use a pizza cutter or sharp knife to cut into three rectangles, each 4 inches by 2 inches. Carefully transfer to a lined baking pan. Roll the excess dough back into another rectangle and cut out two more rectangles.
  6. Repeat this process with the other flat disk. You should have 16 rectangles on the lined pan by the end.
  7. Add the filling to half of the rectangles. Allow at least ½ inch of space around the edges of the dough clean. Otherwise, the jelly will ooze out.
  8. Then, very carefully place the other half of the rectangles on top.
  9. Use a fork to crimp the edges. Gently pierce the top of each pop tart with a fork 3 to 4 times.
  10. Brush the edges with an egg wash or more milk.
  11. Then, bake for 27 to 30 minutes at 375 degrees Fahrenheit.
  12. Finally, remove from the oven. When they are completely cool, make the glaze.
  13. In a small bowl, combine the powdered sugar and milk. Stir until creamy.
  14. Once the pop tarts are cool, add the glaze. Top with sprinkles if desired.

Notes

  • XO Baking gluten free flour is the perfect flour blend for this recipe.  It is also certified Paleo.
  • The dough may break apart when rolling out.  Repair it with your hands.  Since there is no gluten, the dough will not taste overworked.
  • Make all of the rectangles the same size.
  • Leave about 1 inch of dough around the edges of each rectangle; otherwise, the filling will ooze out.
  • Bake until golden brown.
  • Store at room temperature for up to 3 days.

Nutrition Information

Show Details
Calories 390kcal (20%) Carbohydrates 75g (25%) Protein 4g (8%) Fat 24g (37%) Saturated Fat 15g (75%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Trans Fat 1g Cholesterol 61mg (20%) Sodium 158mg (7%) Potassium 77mg (2%) Fiber 2g (8%) Sugar 21g (42%) Vitamin A 712IU (14%) Vitamin C 2mg (2%) Calcium 21mg (2%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 390 kcal

% Daily Value*

Calories 390kcal 20%
Carbohydrates 75g 25%
Protein 4g 8%
Fat 24g 37%
Saturated Fat 15g 75%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 6g 30%
Trans Fat 1g 50%
Cholesterol 61mg 20%
Sodium 158mg 7%
Potassium 77mg 2%
Fiber 2g 8%
Sugar 21g 42%
Vitamin A 712IU 14%
Vitamin C 2mg 2%
Calcium 21mg 2%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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