Get the Recipe Whole Roasted Cauliflower with Fresh Herb Butter

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    1 hr

  • Servings

    4 servings

  • Calories

    239 kcal

  • Course

    Dinner

  • Cuisine

    American

Get the Recipe Whole Roasted Cauliflower with Fresh Herb Butter

If you're looking for a quick, efficient, elegant main dish, look no further than this oven-roasted Whole Roasted Cauliflower! It's bursting with flavor from a fresh herb butter sauce infused with garlic, fresh herbs, and as much parmesan as your heart desires.

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Ingredients

Servings
  • 1 1 medium cauliflower head
  • 6 6 Tablespoons unsalted butter melted
  • ½ ½ Tablespoon fresh Rosemary finely chopped
  • ½ ½ Tablespoon fresh thyme finely chopped
  • 1 1 Tablespoon fresh sage finely chopped
  • ½ ½ teaspoon fine sea salt
  • ¼ ¼ teaspoon freshly ground black pepper
  • ½ ½ cup Parmesan Cheese freshly shredded
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Instructions

  1. Preheat oven to 400°F. Prep the cauliflower by removing the leaves and cutting the stem to the base of the cauliflower, so that it can stand up easily. Set aside.
  2. In a small bowl (or large if you want to brush the cauliflower in the same bowl), combine the melted butter, fresh herbs, salt, and pepper. Brush the butter mixture onto the top of the cauliflower, turn it over and coat the bottom, and let sit in the bowl to marinade while the oven comes to temperature.
  3. Once the oven has preheated, transfer the head of cauliflower onto a roasting rack or oven-safe cooling rack, inside of a baking dish or rimmed sheet pan. The roasting pan helps the air circulate around the cauliflower. Brush any butter that remains in the bowl on top of the cauliflower. Then, top with parmesan cheese.
  4. Cover with foil and bake for 30 minutes. Remove the foil and bake for an additional 15-20 minutes, until the interior is fork-tender and the exterior is golden brown. 
  5. Cut the cauliflower into wedges for serving. Garnish with additional herbs and parmesan cheese as desired. Enjoy!

Notes

  • Serving size will vary from about 4-6 depending on the size of your cauliflower and how large of wedges you serve.
  • Store any leftovers in an airtight container in the fridge. Reheat in the microwave or oven until warm.
  • Parmesan: Note that not all parmesan cheese is vegetarian; strict vegetarians should look for a variety labeled as such, or made with microbial enzymes.

Nutrition Information

Show Details
Calories 239kcal (12%) Carbohydrates 8g (3%) Protein 8g (16%) Fat 21g (32%) Saturated Fat 13g (65%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Trans Fat 1g Cholesterol 54mg (18%) Sodium 537mg (22%) Potassium 461mg (13%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 672IU (13%) Vitamin C 71mg (79%) Calcium 200mg (20%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 239 kcal

% Daily Value*

Calories 239kcal 12%
Carbohydrates 8g 3%
Protein 8g 16%
Fat 21g 32%
Saturated Fat 13g 65%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Trans Fat 1g 50%
Cholesterol 54mg 18%
Sodium 537mg 22%
Potassium 461mg 10%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 672IU 13%
Vitamin C 71mg 79%
Calcium 200mg 20%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

6 reviews
Excellent

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