
Get the Recipe Whole Roasted Cauliflower with Fresh Herb Butter
User Reviews
5.0
6 reviews
Excellent

Get the Recipe Whole Roasted Cauliflower with Fresh Herb Butter
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If you're looking for a quick, efficient, elegant main dish, look no further than this oven-roasted Whole Roasted Cauliflower! It's bursting with flavor from a fresh herb butter sauce infused with garlic, fresh herbs, and as much parmesan as your heart desires.
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Ingredients
- 1 1 medium cauliflower head
- 6 6 Tablespoons unsalted butter melted
- ½ ½ Tablespoon fresh Rosemary finely chopped
- ½ ½ Tablespoon fresh thyme finely chopped
- 1 1 Tablespoon fresh sage finely chopped
- ½ ½ teaspoon fine sea salt
- ¼ ¼ teaspoon freshly ground black pepper
- ½ ½ cup Parmesan Cheese freshly shredded
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Instructions
- Preheat oven to 400°F. Prep the cauliflower by removing the leaves and cutting the stem to the base of the cauliflower, so that it can stand up easily. Set aside.
- In a small bowl (or large if you want to brush the cauliflower in the same bowl), combine the melted butter, fresh herbs, salt, and pepper. Brush the butter mixture onto the top of the cauliflower, turn it over and coat the bottom, and let sit in the bowl to marinade while the oven comes to temperature.
- Once the oven has preheated, transfer the head of cauliflower onto a roasting rack or oven-safe cooling rack, inside of a baking dish or rimmed sheet pan. The roasting pan helps the air circulate around the cauliflower. Brush any butter that remains in the bowl on top of the cauliflower. Then, top with parmesan cheese.
- Cover with foil and bake for 30 minutes. Remove the foil and bake for an additional 15-20 minutes, until the interior is fork-tender and the exterior is golden brown.
- Cut the cauliflower into wedges for serving. Garnish with additional herbs and parmesan cheese as desired. Enjoy!
Equipments used:
Notes
- Serving size will vary from about 4-6 depending on the size of your cauliflower and how large of wedges you serve.
- Store any leftovers in an airtight container in the fridge. Reheat in the microwave or oven until warm.
- Parmesan: Note that not all parmesan cheese is vegetarian; strict vegetarians should look for a variety labeled as such, or made with microbial enzymes.
Nutrition Information
Show Details
Calories
239kcal
(12%)
Carbohydrates
8g
(3%)
Protein
8g
(16%)
Fat
21g
(32%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
54mg
(18%)
Sodium
537mg
(22%)
Potassium
461mg
(13%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
672IU
(13%)
Vitamin C
71mg
(79%)
Calcium
200mg
(20%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 239 kcal
% Daily Value*
Calories | 239kcal | 12% |
Carbohydrates | 8g | 3% |
Protein | 8g | 16% |
Fat | 21g | 32% |
Saturated Fat | 13g | 65% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 5g | 25% |
Trans Fat | 1g | 50% |
Cholesterol | 54mg | 18% |
Sodium | 537mg | 22% |
Potassium | 461mg | 10% |
Fiber | 3g | 12% |
Sugar | 3g | 6% |
Vitamin A | 672IU | 13% |
Vitamin C | 71mg | 79% |
Calcium | 200mg | 20% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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