
Garlic Herb Roasted Cauliflower Steaks
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Garlic Herb Roasted Cauliflower Steaks
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This garlic herb roasted cauliflower steaks recipe will soon become your favorite way to enjoy this healthy vegetable!
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Ingredients
- 1 cauliflower sliced 1 ½" thick
- ¼ cup olive oil divided
- 4 garlic cloves minced
- ½ teaspoon salt
- ¼ teaspoon pepper
- Pinch red pepper flakes optional
- ¼ cup chopped parsley about ½ bunch
Instructions
Prep:
- Position to top oven rack in the middle position and preheat the oven to 400F. Line a baking sheet with parchment paper.
- Remove the cauliflower's outer leaves and slice the stem. Rinse it under running water and dry it with a clean kitchen towel. Slice the cauliflower into ¾-1" thick slices.
- Place the cauliflower steaks on the baking sheet. Lightly brush both sides of the cauliflower steaks with olive oil and season lightly with salt and pepper. You'll be adding the garlic sauce during baking.
Make the garlic mixture:
- In a bowl, combine the olive oil, garlic cloves, salt, pepper, red pepper flakes (if using), and chopped parsley. Set aside.
Bake:
- Bake the cauliflower steaks in the preheated oven for a total of 30 minutes. Set a 15-minute timer.
- Halfway through, remove the baking sheet from the oven, flip the cauliflower steaks, and spoon about half of the garlic-herb mixture over the steaks, spreading it as a thin layer over the top. Continue baking the cauliflower steaks for an additional 15 minutes, until the middlemost part feels tender when poked with a fork.
Serve:
- Plate the cauliflower steaks and spoon some of the remaining garlic-herb sauce over the tops.
Nutrition Information
Show Details
Serving
1serving
Calories
161kcal
(8%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
10g
Sodium
337mg
(14%)
Potassium
464mg
(13%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
317IU
(6%)
Vitamin C
75mg
(83%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 161 kcal
% Daily Value*
Serving | 1serving | |
Calories | 161kcal | 8% |
Carbohydrates | 8g | 3% |
Protein | 3g | 6% |
Fat | 14g | 22% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 10g | 50% |
Sodium | 337mg | 14% |
Potassium | 464mg | 10% |
Fiber | 3g | 12% |
Sugar | 3g | 6% |
Vitamin A | 317IU | 6% |
Vitamin C | 75mg | 83% |
Calcium | 43mg | 4% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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