Ginger Scallion Fish
User Reviews
4.7
192 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
2 servings
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Calories
269 kcal
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Course
Main Course
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Cuisine
Chinese
Ginger Scallion Fish
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Easy ginger scallion fish with tender fish fillets infused with the vibrant and aromatic flavors from the ginger and scallion sauce. One of the best ginger scallion recipe with just 10 minutes of prep time. Simply delicious.
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Ingredients
- 10 oz. Basa fish fillet cut into pieces
- 1 1/2 tablespoons oil
- 2- inch ginger skin peeled and cut into thin slices
- 2 stalks scallion cut into 2-inch lengths (5 cm)
Marinade:
- 1 teaspoon cornstarch
- 1 teaspoon Shaoxing wine
Sauce:
- 1/2 tablespoon soy sauce
- 1/2 tablespoon oyster sauce
- 1/2 teaspoon cornstarch
- 1 teaspoon sugar
- 1/4 teaspoon sesame oil
- 3-4 tablespoons water
- salt to taste
- 3 dashes white pepper powder
Instructions
- Marinate the fish for about 10 minutes. Mix the sauce ingredients in a small bowl and set aside.
- Heat up the wok with cooking oil. Add ginger slices to the wok when the oil is very hot. Stir-fry the ginger until aromatic, then add the fish fillet. Stir-fry the fish until it is half cooked.
- Add the sauce and continue to stir-fry until the fish is cooked through. If the sauce dries out, add a little water. Add the chopped scallions and stir briefly. Dish out and serve hot.
Notes
- Using fresh ginger and scallions will enhance the flavor of the dish. Avoid using old or wilted ingredients.
- Opt for firm-fleshed fish fillets like Basa, tilapia, or cod that can withstand stir-frying without falling apart.
- Make sure your wok or pan is hot enough before adding ingredients. This helps to quickly stir-fry and sear the fish without overcooking.
- If the sauce becomes too thick or dries out during cooking, add a splash of water to adjust the consistency.
Nutrition Information
Show Details
Serving
1g
Calories
269kcal
(13%)
Carbohydrates
7g
(2%)
Protein
30g
(60%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Trans Fat
0.04g
Cholesterol
71mg
(24%)
Sodium
452mg
(19%)
Potassium
504mg
(14%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
120IU
(2%)
Vitamin C
3mg
(3%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 269 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 269kcal | 13% |
| Carbohydrates | 7g | 2% |
| Protein | 30g | 60% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 71mg | 24% |
| Sodium | 452mg | 19% |
| Potassium | 504mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 120IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
192 reviews
Excellent
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