Glowy Blueberry Cucumber Salad
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
6 servings
-
Calories
337 kcal
-
Course
Side Dish, Main Course, Salad
-
Cuisine
American
Glowy Blueberry Cucumber Salad
Report
This quick salad is about to become the star of the show! This fresh blueberry salad is topped with my top-rated balsamic blueberry vinaigrette. It's ready in just 10 minutes, and you can pair it with a variety of proteins, such as tofu, chickpeas, and more!
Share:
Ingredients
Blueberry Dressing
- 1 cup blueberries 100 g
- ¼ cup balsamic vinegar 60 mL
- 2 Tbsp honey 30 g
- 1 Tbsp lemon juice 15 mL
- Pinch of salt and pepper
- ½ cup olive oil 120 mL
Blueberry Cucumber Salad
- 8 cups fresh spinach
- 4 mini seedless cucumber sliced
- 4 green onion sliced
- 1 avocado diced
- 1 cup blueberries 100 g
- ½ cup sliced almonds
Instructions
- Dressing: Blend all dressing ingredients until creamy, about 30 seconds.
- Salad: Chop all salad ingredients as directed, adding everything into a bowl or large serving platter. Drizzle with dressing just before serving, tossing to combine.
Notes
- Storage: Any leftover salad will keep in the fridge for up to 2 days in an airtight container. When stored with the dressing, it does start to get soggy.
- Make it in advance: You can prep this salad by chopping and storing all the ingredients, except the avocado, in the fridge for up to 3 days. Keep the dressing in a sealed mason jar or air tight container in the fridge for up to 5 days.
Nutrition Information
Show Details
Serving
1serving
Calories
337kcal
(17%)
Carbohydrates
23.1g
(8%)
Protein
4.4g
(9%)
Fat
27.7g
(43%)
Saturated Fat
4.2g
(21%)
Cholesterol
0mg
(0%)
Sodium
40mg
(2%)
Potassium
602mg
(17%)
Fiber
5.8g
(23%)
Sugar
13.9g
(28%)
Calcium
84mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 337 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 337kcal | 17% |
| Carbohydrates | 23.1g | 8% |
| Protein | 4.4g | 9% |
| Fat | 27.7g | 43% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 0mg | 0% |
| Sodium | 40mg | 2% |
| Potassium | 602mg | 13% |
| Fiber | 5.8g | 23% |
| Sugar | 13.9g | 28% |
| Calcium | 84mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
