Gluten-Free Pumpkin Bars (Vegan!)
User Reviews
4.8
45 reviews
Excellent
Gluten-Free Pumpkin Bars (Vegan!)
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SPECIAL TREAT | Gluten-free, Dairy-free, Soy-free, Egg-free, VeganThese gluten-free pumpkin bars are made with almond flour (and no eggs!) for a healthy vegan treat. They're moist, naturally sweetened, and taste amazing!
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Ingredients
- 2 cups blanched almond flour
- 1/4 cup arrowroot starch
- 3/4 cup coconut sugar
- 1/2 teaspoon baking soda
- 1.5 teaspoons ground cinnamon
- 1/2 teaspoons ground ginger
- 1/4 teaspoon ground cloves
- 1/4 teaspoon fine sea salt
- 1/2 cup pumpkin puree
- 2 tablespoons melted coconut oil
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Instructions
- Preheat the oven to 350ºF and line a 9-inch square baking dish with parchment paper.
- In a large mixing bowl, whisk together the almond flour, arrowroot, coconut sugar, baking soda, cinnamon, ginger, cloves, and salt.
- Add in the pumpkin and coconut oil and stir well until a thick, moist batter is formed. (It will feel crumbly at first, so keep mixing until it's thick and uniform.)
- Transfer the batter to the lined pan and use a spatula to spread it evenly into the pan, smoothing the top. Bake until the top feels firm to a light touch, about 35 minutes.
- Let the bars cool completely before slicing into them, as they are very fragile when warm. They will firm up when they cool, so you may even want to place them in the fridge to speed up the process. Slice and serve as is, or top them with a dairy-free frosting for a more decadent treat.
Nutrition Information
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Calories
128kcal
(6%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Sodium
85mg
(4%)
Potassium
15mg
(0%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
1190IU
(24%)
Vitamin C
0.3mg
(0%)
Calcium
32mg
(3%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 16bars
Amount Per Serving
Calories 128 kcal
% Daily Value*
| Calories | 128kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Sodium | 85mg | 4% |
| Potassium | 15mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 1190IU | 24% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 32mg | 3% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
45 reviews
Excellent
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