Vegan Pumpkin Donuts [Gluten Free + Oil Free too]
User Reviews
5.0
30 reviews
Excellent
Vegan Pumpkin Donuts [Gluten Free + Oil Free too]
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These vegan pumpkin donuts are bursting with pumpkin-y flavour, spiced with cinnamon and so perfectly moist and delicious.
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Ingredients
Wet Ingredients
- 1 cup pumpkin puree
- ½ cup unsweetened applesauce
- ¼ cup maple syrup
Dry Ingredients
- 180 grams oat flour gluten free (approx. 1.5 cups)
- 75 grams unrefined coconut sugar or brown sugar (approx. ⅓ cup)
- 2 teaspoons cinnamon
- 1.5 teaspoon baking powder
For the Glaze (Optional)
- ½ cup pitted dates gently packed
- ¾ cup fresh water
- 1.5 teaspoon cinnamon
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Instructions
- Preheat the oven to 350 degrees F.
- Add the wet ingredients to a large bowl and mix well. Then add the dry ingredients to the same bowl and mix to combine.
- Divide the mixture among your nonstick donut pans, enough to make 12 donuts. Bake for 18-20 minutes, or until firm to touch, but gives a little when gently pressed with your finger. Then remove from the oven and let cool for at least 10 minutes before transferring to a cooling rack.
Optional Glaze
- While the donuts are cooling, prepare the glaze. Add the dates, water and cinnamon to a blender and process until completely smooth. Then, transfer to a shallow dish.
- When the donuts have cooled, dip them into the glaze and place them glaze side up on your cooling rack. Let them dry and enjoy.
Equipments used:
Notes
- Weigh your flour if possible, for the most desirable results.
- Use a nonstick silicone donut pan to avoid greasing your pan, if you're avoiding oil. Mine popped out easily once cooled.
- Allow your donuts to cool for 10-15 minutes before attempting to remove them from the pan. If the donuts are hot, you risk breaking them.
- Let your pumpkin donuts cool on a cooling rack for 10 minutes before glazing them.
- If you don't have a powerful blender or your dates are very dry, soak them in cool water for 15-20 minutes, before blending. This will soften them and help them break down more smoothly.
- Leftover donuts will stay moist and fresh in a sealed container at room temperature for 2-3 days, although they taste best on the day they're made.
- The nutritional information does not include the optional glaze.
Nutrition Information
Show Details
Calories
111cal
(6%)
Carbohydrates
23g
(8%)
Protein
2g
(4%)
Fat
1g
(2%)
Sodium
70mg
(3%)
Potassium
122mg
(3%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
3181IU
(64%)
Vitamin C
1mg
(1%)
Calcium
53mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Donuts
Amount Per Serving
Calories 111 kcal
% Daily Value*
| Calories | 111cal | 6% |
| Carbohydrates | 23g | 8% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Sodium | 70mg | 3% |
| Potassium | 122mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 3181IU | 64% |
| Vitamin C | 1mg | 1% |
| Calcium | 53mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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