Gluten-Free Spicy Sardine Empanadas

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    30 mins

  • Cook Time

    30 mins

  • Additional Time

    1 hr 15 mins

  • Total Time

    2 hrs

  • Servings

    8

  • Calories

    135 kcal

  • Course

    Main Course

  • Cuisine

    Mexican

Gluten-Free Spicy Sardine Empanadas

These Gluten-Free Empanadas de Sardina are a take on a family favorite. When shallow-fried, the dough becomes crispy and golden on the outside. Inside, they are soft and warm with a flavorful filling of sardines, jalapeño, cilantro, and onion that's zesty with a touch of spice.

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Ingredients

Servings

Empanada Dough (Using Store-Bought Rice Flour)

  • 1 ¼ cups white rice flour (see notes if using homemade rice flour)
  • 2 tablespoon Psyllium Husk Powder
  • 7 oz warm water (between 105°F to 110°F)
  • ¾ tablespoon active dry yeast
  • ½ teaspoon sugar
  • ¼ teaspoon kosher salt
  • oil for frying

Spicy Sardine Filling

  • 10 oz canned sardines (in olive oil or tomato sauce)
  • 1 Diced jalapeño
  • ¼ diced white onion
  • 2 tablespoon diced cilantro
  • salt and pepper
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Instructions

Empanada Dough

  1. Mix sugar and yeast into the warm water. Leave in a warm space for about 15 minutes. You can set it in the sun or in the microwave (without turning it on).
  2. In a mixing bowl, combine the rice flour, psyllium husk, and salt.
  3. After the 15 minutes, add the yeast mixture to the flour mixture.
  4. Using clean hands, mix together until well incorporated. Form a ball with the dough and cover the bowl with plastic wrap.
  5. Place the dough in a very warm place to allow it to rise  If your oven has a "proof" setting, turn that on and use it to let your dough rise. If not, turn your oven to 200°F for 2 minutes then turn it off.
  6. Place your dough in a very warm place to allow it to rise. Remember, it is important that the oven is warm but not hot or else the high temperature will kill the yeast. Remember, it is important that the oven is warm but not hot or else the high temperature will kill the yeast.
  7. Allow the dough to rise for 1 hour.

Spicy Sardine Filling

  1. Mix sardines with diced jalapeño, diced onion, and diced cilantro.
  2. Sprinkle with salt and pepper and mix to combine and break up the sardines into small pieces.

Preparing the Empanadas

  1. After the hour of proofing, divide the dough into 8-10 balls of the same size.
  2. Use plastic wrap or parchment paper when rolling the dough. To do so, place a piece of parchment paper or plastic wrap on the counter. Place a dough ball on top and then another piece of parchment paper or plastic over it.
  3. Roll out each one of the dough balls to about ¼-inch thick and about 5-inch across. You can use a plate of this size to cut around and make more uniform circles if desired.
  4. Add a heaping tablespoon of the sardines to the middle of each round.
  5. Fold each one into a half moon shape and press the sides. Then, use a fork to press the sides of the empanadas to help seal the edges.

Frying the Empanadas

  1. Fill a deep frying pan with 1-inch of oil. Heat over medium until the oil is very hot and glistening but not smoking.
  2. Carefully place two empanadas at a time in the oil. Fry for 2 minutes on one side and use a spatula and tongs to flip. Fry for 3 minutes, then flip once more for another minute.
  3. Remove from oil and place on a paper-towel lined plate to drain.
  4. Repeat with the remaining empanadas.
  5. Serve immediately. They are best served accompanied by a bowl of this lentil soup.

Notes

  • If using homemade white rice flour that is a little gritty, use these quantities for the dough:
  • (between 105°F to 110°F)
  • See blog post for more details about the ingredients and the difference in the flours.
  • 1 cup rice flour
  • 2 tablespoons psyllium husk powder
  • 1 cup warm water (between 105°F to 110°F)
  • ¾ tablespoon active dry yeast
  • ½ teaspoon sugar
  • ¼ kosher salt

Nutrition Information

Show Details
Serving 1 serving Calories 135kcal (7%) Carbohydrates 10.5g (4%) Protein 9.8g (20%) Fat 6g (9%) Saturated Fat 0.9g (5%) Cholesterol 50mg (17%) Sodium 257mg (11%) Potassium 244mg (7%) Fiber 4.7g (19%) Sugar 0.6g (1%) Calcium 143mg (14%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 135 kcal

% Daily Value*

Serving 1 serving
Calories 135kcal 7%
Carbohydrates 10.5g 4%
Protein 9.8g 20%
Fat 6g 9%
Saturated Fat 0.9g 5%
Cholesterol 50mg 17%
Sodium 257mg 11%
Potassium 244mg 5%
Fiber 4.7g 19%
Sugar 0.6g 1%
Calcium 143mg 14%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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