Glutenfree lentil pasta with mushrooms and spinach cashew sauce

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4.0

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Glutenfree lentil pasta with mushrooms and spinach cashew sauce

Easy to make glutenfree and vegan pasta. With red lentil fusilli, chestnut mushrooms and a spinach cashew sauce.

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Ingredients

Servings
  • 2 ervings red lentil pasta
  • 2 tablespoons extra virgin olive oil
  • cups chestnut mushrooms 250 grams
  • 4 cloves garlic 3 to bake, leave 1 raw
  • 3 handsful cashew nuts
  • 3 handsful spinach
  • 1 lemon
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
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Instructions

  1. Soak the cashews in water for at least 1 hour but preferably overnight.
  2. Cook the pasta according to the package. After draining leave in the pan. With the lid on to keep warm.
  3. Bake the mushrooms. With a tablespoon of olive oil or add just a bit of water.
  4. Press the garlic. Use 3 cloves to bake with the mushrooms.
  5. Add the herbs to the mushrooms.
  6. Mix the cashews with the spinach, 1 clove of pressed garlic and the juice of 1 lemon. Add as much water as needed for a thick sauce. If you want to use it, add a tablespoon of olive oil.
  7. Add the sauce to the pasta, mix. Then add the mushrooms.

Notes

  • Off course you can substitute for any kind of pasta you like or have available.

Nutrition Information

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Calories 499kcal (25%) Carbohydrates 67g (22%) Protein 27g (54%) Fat 16g (25%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 11g Sodium 15mg (1%) Potassium 1397mg (40%) Fiber 30g (120%) Sugar 5g (10%) Vitamin A 226IU (5%) Vitamin C 35mg (39%) Calcium 120mg (12%) Iron 9mg (50%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 499 kcal

% Daily Value*

Calories 499kcal 25%
Carbohydrates 67g 22%
Protein 27g 54%
Fat 16g 25%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 11g 55%
Sodium 15mg 1%
Potassium 1397mg 30%
Fiber 30g 120%
Sugar 5g 10%
Vitamin A 226IU 5%
Vitamin C 35mg 39%
Calcium 120mg 12%
Iron 9mg 50%

* Percent Daily Values are based on a 2,000 calorie diet.

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3 reviews
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