Glutenfree lentil pasta with mushrooms and spinach cashew sauce

Name: Glutenfree lentil pasta with mushrooms and spinach cashew sauce
Cook time: 15 min
Total time: 1 d 15 min
Yield: 2 servings
Ingredients: 2 ervings red lentil pasta; 2 tablespoons extra virgin olive oil; 2½ cups chestnut mushrooms; 4 cloves garlic; 3 handsful cashew nuts; 3 handsful spinach; 1 lemon; 1 tsp dried oregano; 1 tsp dried thyme; 1 tsp dried rosemary

User Reviews

4.0

3 reviews

Good

Cook Time
mins
Additional Time
1 d
Total Time
1 d 15 mins
Servings
2 servings
Calories
499 kcal
Course
Dinner
Cuisine
European, Mediterranean, Italian

Glutenfree lentil pasta with mushrooms and spinach cashew sauce

Iris Warren

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Easy to make glutenfree and vegan pasta. With red lentil fusilli, chestnut mushrooms and a spinach cashew sauce.

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Ingredients

Servings

2 ervings red lentil pasta
2 tablespoons extra virgin olive oil
2½ cups chestnut mushrooms 250 grams
4 cloves garlic 3 to bake, leave 1 raw
3 handsful cashew nuts
3 handsful spinach
1 lemon
1 tsp dried oregano
1 tsp dried thyme
1 tsp dried rosemary

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Instructions

Soak the cashews in water for at least 1 hour but preferably overnight.
Cook the pasta according to the package. After draining leave in the pan. With the lid on to keep warm.
Bake the mushrooms. With a tablespoon of olive oil or add just a bit of water.
Press the garlic. Use 3 cloves to bake with the mushrooms.
Add the herbs to the mushrooms.
Mix the cashews with the spinach, 1 clove of pressed garlic and the juice of 1 lemon. Add as much water as needed for a thick sauce. If you want to use it, add a tablespoon of olive oil.
Add the sauce to the pasta, mix. Then add the mushrooms.

Notes

Off course you can substitute for any kind of pasta you like or have available.

Nutrition Information

Show Details

Calories 499kcal (25%) Carbohydrates 67g (22%) Protein 27g (54%) Fat 16g (25%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 11g Sodium 15mg (1%) Potassium 1397mg (40%) Fiber 30g (120%) Sugar 5g (10%) Vitamin A 226IU (5%) Vitamin C 35mg (39%) Calcium 120mg (12%) Iron 9mg (50%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 499 kcal

% Daily Value*

Calories	499kcal	25%
Carbohydrates	67g	22%
Protein	27g	54%
Fat	16g	25%
Saturated Fat	2g	10%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	11g	55%
Sodium	15mg	1%
Potassium	1397mg	30%
Fiber	30g	120%
Sugar	5g	10%
Vitamin A	226IU	5%
Vitamin C	35mg	39%
Calcium	120mg	12%
Iron	9mg	50%