Golden egg fried rice
User Reviews
5.0
6 reviews
Excellent
Golden egg fried rice
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This is a basic golden egg fried rice and this tip gives a lovely yellow golden color to each of the grains. You can add other vegetables and meats on this very basic version.
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Ingredients
Rice Egg Mixture
- 3 cups leftover rice , or use freshly steamed after chilled
- 1/2 tsp. salt
- dash of ground pepper
- 2 large eggs
Stir fry
- 2 tbsp. cooking oil , vegetable oil or lard or butter
- 3 scallions or green onions , chopped
- 1 tbsp. light soy sauce
- 1 tbsp. sesame oil , optional
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Instructions
- Crack two eggs in a pan with rice. Add salt and ground pepper. Mix well and make sure each of the grain is well coated with egg liquid.
- Preheat the wok, heat wok until really hot (almost smoky). This is the most important tip for the fired rice dish. Heating the wok can prevent the rice sticky to the wok surface and further spoil the texture. Add the rice egg mixture. Continue frying for 2-3 minutes until the rice grains pop up. Keep the fire to middle or high fire.
- Add light soy sauce (along the wok edges), green onion and optionally sesame oil. Give everything a big stir fry and serve hot!
Nutrition Information
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Calories
593kcal
(30%)
Carbohydrates
68g
(23%)
Protein
14g
(28%)
Fat
29g
(45%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
8g
Monounsaturated Fat
14g
Trans Fat
0.1g
Cholesterol
164mg
(55%)
Sodium
1823mg
(76%)
Potassium
286mg
(8%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
2488IU
(50%)
Vitamin C
2mg
(2%)
Calcium
56mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 593 kcal
% Daily Value*
| Calories | 593kcal | 30% |
| Carbohydrates | 68g | 23% |
| Protein | 14g | 28% |
| Fat | 29g | 45% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 164mg | 55% |
| Sodium | 1823mg | 76% |
| Potassium | 286mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 2488IU | 50% |
| Vitamin C | 2mg | 2% |
| Calcium | 56mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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