Grains and Greens-Stuffed Squash with Herb Salsa

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  • Prep Time

    30 mins

  • Cook Time

    1 hr 30 mins

  • Total Time

    2 hrs

  • Servings

    4 people

  • Calories

    530 kcal

  • Course

    Main Course

  • Cuisine

    American

Grains and Greens-Stuffed Squash with Herb Salsa

Hearty ancient grains and nutritious winter greens come to play in this recipe which is designed to minimize food waste and maximize leftover usage.

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Ingredients

Servings
  • 1 small butternut squash
  • 2/3 cups extra virgin olive oil divided
  • fine sea salt
  • freshly ground black pepper
  • 3/4 cup finely chopped soft herb stems and leaves mix of any parsley, oregano, mint, dill,tarragon, cilantro, thyme
  • 1/4 cup red wine vinegar
  • 1 large garlic clove minced
  • 1 pinch smoked paprika
  • 1 cup cooked grains farro, brown rice, quinoa, millet, bulgur or other
  • 1 cup shredded winter greens kale and stems, Brussels sprouts, cabbage, fennel, beet stems, etc
  • 1 small Russet apple could also use pears, dried cranberries
  • 1 Tablespoon pure maple syrup
  • 1 cup plain greek yogurt full-fat
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Instructions

Step 1 - Roast the Squash

  1. Preheat the oven to 400°F. Using a sharp chef’s knife, carefully cut the squash in half from bottom to top (I find it’s easier to start at the base where the seeds are). Scoop out the seeds and set aside.
  2. Place the squash in a roasting tin or tray. Make a few crisscross cuts in the top third of the squash; this helps it to cook faster. Brush all over with 1 Tablespoon of olive oil and sprinkle with 1/4 teaspoon salt. Roast for about 1 hour, or until the squash is tender when pricked with a fork. Time will vary depending on the size of the squash. While the squash is roasting, prepare Steps 2-4.

Step 2 - Toast the seeds

  1. Using your hands, pinch away the squash seeds from the pulp – you can save the pulp for smoothies. Soak the seeds for 10 minutes in warm water, then drain well. Pat dry with a tea towel. Toss the seeds with 1 teaspoon of olive oil and sprinkle with 1/4 teaspoon salt. Spread out in a single layer on a parchment-lined baking tray and roast alongside the squash for about 12-15 minutes, or until golden. Remove and cool.

Step 3 - Mix the Salsa

  1. In a small bowl or jar, mix together the finely chopped herbs, red wine vinegar, minced garlic and 1/2 cup olive oil. Season generously to taste with salt and pepper, finishing with the smoked paprika.

Step 4 - Prep the Stuffing

  1. In a medium bowl, combine whole grains, shredded greens and diced apple. Toss in a tablespoon of the herb salsa, a tablespoon of olive oil and a 1/2 teaspoon of salt. Mix well. When roasted squash is tender, remove from oven and brush with maple syrup. Pack a 1-cup measuring cup with the grains & greens stuffing, then invert it into the butternut squash seed cavity, filling both to heaping. Return squash to the oven and roast for a final 30 minutes.

To Serve

  1. Drizzle the herb salsa generously all over the roasted stuffed squash. Sprinkle with toasted seeds and finish with a dusting of flaky sea salt. Serve with a bowl of Greek-style yogurt (sour cream, crumbled goat cheese or feta are also delicious toppings).

Nutrition Information

Show Details
Serving 50g Calories 530kcal (27%) Carbohydrates 46g (15%) Protein 9g (18%) Fat 37g (57%) Saturated Fat 5g (25%) Cholesterol 3mg (1%) Sodium 42mg (2%) Potassium 963mg (28%) Fiber 7g (28%) Sugar 13g (26%) Vitamin A 22696IU (454%) Vitamin C 76mg (84%) Calcium 195mg (20%) Iron 3mg (17%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 530 kcal

% Daily Value*

Serving 50g
Calories 530kcal 27%
Carbohydrates 46g 15%
Protein 9g 18%
Fat 37g 57%
Saturated Fat 5g 25%
Cholesterol 3mg 1%
Sodium 42mg 2%
Potassium 963mg 20%
Fiber 7g 28%
Sugar 13g 26%
Vitamin A 22696IU 454%
Vitamin C 76mg 84%
Calcium 195mg 20%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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