Greek Fish Soup - Psarosoupa
User Reviews
4.3
54 reviews
Good
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Servings
3 -4 servings
-
Calories
723 kcal
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Course
Main Course
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Cuisine
Greek
Greek Fish Soup - Psarosoupa
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Fresh fish and vegetables cooked with extra virgin olive oil, make this a flavorful and very nutritious soup!
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Ingredients
- 1 fresh Grey Mullet or Sea Bass about 500 grams / 17.6 oz
- 2 small potatoes cut into 1 cm (0.4 inch) squares
- ½ cup celery root cut into 1 cm (0.4 inch) squares
- 1 small carrot cut into 1 cm (0.4 inch) squares
- 1 small onion finely chopped
- a handful of fresh celery leaves chopped
- 1 large tomato grated
- ½ cup extra virgin olive oil
- 1 lemon zest and juice
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Instructions
- Clean and prepare the fish. Remove its scales with a fork. Then open the belly with a knife and remove its innards. Remove the gills. See this tutorial on how to scale and gut a fresh fish.
- Cut into 5-6 pieces. Place in a pan and season with kosher salt and freshly ground pepper on both sides.
- In a cooking pot, add the olive oil and the onion, along with 5 cups of water. Bring to a boil over high heat and then reduce heat to medium and with the lid on slightly open on the side, simmer for 15 minutes.
- Then add the celery root, grated tomato, and the carrot and simmer for another 15 minutes.
- Add the celery leaves, the potatoes and season the soup with a bit of salt and pepper. Simmer for another 5 minutes and then add the fish.
- Place the fish in the pot and bring the heat to medium-high. Cook for 10 minutes more, adding the lemon juice and zest 2 minutes before removing the pot from heat.
Nutrition Information
Show Details
Serving
1serving
Calories
723kcal
(36%)
Carbohydrates
26g
(9%)
Protein
58g
(116%)
Fat
43g
(66%)
Saturated Fat
7g
(35%)
Cholesterol
240mg
(80%)
Sodium
261mg
(11%)
Potassium
1595mg
(46%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
3560IU
(71%)
Vitamin C
45mg
(50%)
Calcium
116mg
(12%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 3-4 servings
Amount Per Serving
Calories 723 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 723kcal | 36% |
| Carbohydrates | 26g | 9% |
| Protein | 58g | 116% |
| Fat | 43g | 66% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 240mg | 80% |
| Sodium | 261mg | 11% |
| Potassium | 1595mg | 34% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 3560IU | 71% |
| Vitamin C | 45mg | 50% |
| Calcium | 116mg | 12% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
54 reviews
Good
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