Greek Fish en Papillote Recipe
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
8 mins
-
Cook Time
8 mins
-
Total Time
20 mins
-
Servings
2
-
Calories
399 kcal
-
Course
Main Course
-
Cuisine
Greek
Greek Fish en Papillote Recipe
Report
Greek Fish en Papillote is your go-to for a quick, healthy meal. Ready in 20 minutes, it’s a fun and impressive way to serve up delicious Greek flavors that your guests will love.
Share:
Ingredients
- 2 four-to-six ounce firm white fish fillets tilapia, snapper, cod
- 1 lemon sliced
- 2 teaspoons Greek seasoning spice mix
- 1 small red onion sliced
- 1/2 cup halved cherry or grape tomatoes
- 1/2 cup halved pitted kalamata olives
- 4 sprigs fresh oregano
- 2 tablespoons extra virgin olive oil
Instructions
- Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
- Divide the red onion slices between two large squares of parchment paper, placing them on the right half of each square with one inch of space between the onions and the edge of the paper.
- Place each fish fillet on top of the onions. Season each fillet with one teaspoon of Greek seasoning spice mix and drizzle with a tablespoon of olive oil.
- Lay half of the lemon slices over each piece of fish, then arrange the tomatoes and olives around the outside of the fillets. Place two sprigs of fresh oregano over the top of each piece of fish.
- Fold the left side of each piece of parchment over the top of the fish. Fold the parchment paper together around the edges in 1/4-inch folds to create a half-moon shape. Make sure to press as you crimp and fold to seal the packets well, otherwise, the steam will escape. Arrange the packets on a baking sheet. Bake until the fish is cooked through, about 8 to 12 minutes, depending on the thickness of the fish.
- Let cool for three to five minutes. Serve by placing the sealed packets on individual plates, and allowing guests to open them at the table.
Equipments used:
Notes
- To store Greek Fish en Papillote leftovers, allow the packets to cool completely. Then, refrigerate them in an airtight container for up to 2 days.
- To reheat, place the unopened packets on a baking sheet in a preheated oven at 350 degrees Fahrenheit (175 degrees Celsius) for about 10 minutes or until warmed through.
Nutrition Information
Show Details
Serving
1serving
Calories
399kcal
(20%)
Carbohydrates
18g
(6%)
Protein
37g
(74%)
Fat
23g
(35%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
15g
Cholesterol
85mg
(28%)
Sodium
624mg
(26%)
Potassium
851mg
(24%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
446IU
(9%)
Vitamin C
41mg
(46%)
Calcium
176mg
(18%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 399 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 399kcal | 20% |
| Carbohydrates | 18g | 6% |
| Protein | 37g | 74% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 15g | 75% |
| Cholesterol | 85mg | 28% |
| Sodium | 624mg | 26% |
| Potassium | 851mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 446IU | 9% |
| Vitamin C | 41mg | 46% |
| Calcium | 176mg | 18% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
