Greek Layered Dip
User Reviews
4
3 reviews
Good
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
8 servings
-
Calories
168 kcal
-
Course
Appetizer
Greek Layered Dip
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This Greek layered dip is the perfect 10-minute party appetizer that's a total crowd pleaser. Serve this dip with pita chips or fresh veggie and watch it disappear!
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Ingredients
- 2 cups hummus prepared
- ½ cup feta cheese crumbled
- ½ cup cucumber finely diced
- ½ cup tomato seeded and diced
- ¼ cup kalamata olives sliced
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- salt to taste
- black pepper to taste
- 2 tablespoons parsley chopped
- 2 tablespoons pine nuts toasted
Instructions
- Spread the hummus in an even layer in a serving dish that can hold at least 3 cups.
- Sprinkle the feta cheese over the hummus.
- In a medium bowl place the cucumber, tomato, olives, lemon juice, olive oil and salt and pepper to taste. Stir to combine.
- Spoon the cucumber mixture over the feta cheese layer.
- Sprinkle the parsley and pine nuts over the top. Serve immediately with pita chips.
Nutrition Information
Show Details
Calories
168kcal
(8%)
Carbohydrates
10g
(3%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
8mg
(3%)
Sodium
404mg
(17%)
Potassium
199mg
(4%)
Fiber
4g
(16%)
Vitamin A
235IU
(5%)
Vitamin C
3.6mg
(4%)
Calcium
73mg
(7%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 168 kcal
% Daily Value*
| Calories | 168kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 8mg | 3% |
| Sodium | 404mg | 17% |
| Potassium | 199mg | 4% |
| Fiber | 4g | 16% |
| Vitamin A | 235IU | 5% |
| Vitamin C | 3.6mg | 4% |
| Calcium | 73mg | 7% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
3 reviews
Good
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