Greek Lentil Salad
User Reviews
4.7
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
6
-
Calories
208 kcal
-
Cuisine
Vegetarian, Vegan, gluten-free
Greek Lentil Salad
Report
This delicious, hearty Greek Lentil Salad recipe is packed with nutrients and protein from the lentils, and all the delicious flavors of a Greek salad.
Share:
Ingredients
- 1 cup Bob’s Red Mill Lentils
- ½ Long English Cucumber
- 1 large red pepper
- 2 medium tomatoes
- 1 medium red onion
- 1/3 cup feta
- ½ cup chives
- ¼ cup fresh dill
- ¼ cup fresh basil
- 2 – 3 tbsp fresh mint
- 4 - 6 tbsp Greek Salad Dressing
- 2 tsp sea salt
- 1 tsp black pepper
Instructions
- Prepare your lentils, cooking it to the instructions on the Bob’s Red Mill bag or your preferred doneness.
- Drain and rinse the lentils with cold water. Set aside.
- Make the Greek Salad Dressing. Set aside.
- Dice the cucumber, red pepper, tomatoes, and red onion to resemble the size of one or two peas.
- Finely chop the chives, dill, basil, and mint.
- Add the cooled lentils, diced vegetables, and chopped herbs to a large bowl.
- Pour the dressing over top and toss the ingredients together.
- Season to taste and ENJOY!
Notes
- Prepare your salad a few days in advance! It can keep in the fridge for 4 – 5 days.
- Prepare your salad a few days in advance! It can keep in the fridge for 4 – 5 days.
- To make this vegan swap the feta with your favorite dairy-free option!
- To make this vegan swap the feta with your favorite dairy-free option!
- Customize this salad and add or swap any ingredients you wish! Adding avocado, shredded carrot, or even the addition of soft lettuce would be delicious!!
- Customize this salad and add or swap any ingredients you wish! Adding avocado, shredded carrot, or even the addition of soft lettuce would be delicious!!
- This is the PERFECT nutrient-packed meal for a busy lifestyle!
- This is the PERFECT nutrient-packed meal for a busy lifestyle!
Nutrition Information
Show Details
Serving
6
Calories
208kcal
(10%)
Carbohydrates
7.6g
(3%)
Protein
4.9g
(10%)
Fat
12.2g
(19%)
Saturated Fat
2.4g
(12%)
Polyunsaturated Fat
4.2g
Cholesterol
11.3mg
(4%)
Sodium
140.6mg
(6%)
Fiber
1.6g
(6%)
Sugar
2.4g
(5%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 208 kcal
% Daily Value*
| Serving | 6 | |
| Calories | 208kcal | 10% |
| Carbohydrates | 7.6g | 3% |
| Protein | 4.9g | 10% |
| Fat | 12.2g | 19% |
| Saturated Fat | 2.4g | 12% |
| Polyunsaturated Fat | 4.2g | 25% |
| Cholesterol | 11.3mg | 4% |
| Sodium | 140.6mg | 6% |
| Fiber | 1.6g | 6% |
| Sugar | 2.4g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
18 reviews
Excellent
Other Recipes
You'll Also Love
