Greek Pasta Salad
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Greek Pasta Salad
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Greek Pasta Salad is the perfect finale for fall's tomatoes and cucumbers--along with some orzo, feta and kalamata olives.
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Ingredients
Dressing
- 1/2 teaspoon garlic powder or 1 clove fresh garlic
- 1/2 teaspoon dried oregano
- 3 Tablespoons lemon juice approximate, from 1 large lemon
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/3 cup extra virgin olive oil Greek if you have it
- 1 teaspoon anchovy paste or 1 mashed anchovy fillet, or white miso to taste, or omit
Salad
- 1/2 orzo pasta whole wheat if you can find it
- 2 tomatoes large, cubed and drained (about 2 cups)
- 1 cup cucumber cubes about ½ English cucumber or 1 large regular
- 4 ounces feta cheese cubed
- 1/4 cup kalamata olives chopped
Instructions
- Prepare pasta according to package directions. When done drain and rinse to cool.
- Mix dressing ingredients in a bowl and whisk until well blended.
- Combine chopped tomatoes, cucumbers and orzo in a salad bowl and toss with dressing. Top with olives and feta.
Nutrition Information
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Calories
177kcal
(9%)
Carbohydrates
4g
(1%)
Protein
4g
(8%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Cholesterol
18mg
(6%)
Sodium
536mg
(22%)
Potassium
132mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
448IU
(9%)
Vitamin C
9mg
(10%)
Calcium
107mg
(11%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 4g | 1% |
| Protein | 4g | 8% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 18mg | 6% |
| Sodium | 536mg | 22% |
| Potassium | 132mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 448IU | 9% |
| Vitamin C | 9mg | 10% |
| Calcium | 107mg | 11% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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