Greek potato salad
User Reviews
4.7
93 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
-
Servings
6 servings
-
Calories
277 kcal
-
Cuisine
Greek
Greek potato salad
Report
Make my mum’s Greek Potato Salad once and it will become your go-to side dish for all picnics and barbecues. This healthy potato salad contains no mayonnaise, is gluten free, vegetarian and Slimming World friendly too!
Share:
Ingredients
- 900 g / 2 pounds baby potatoes, halved Jersey Royals, or small red potatoes
- 200 g | 7 oz feta cheese crumbled
- 5 tbsp mini capers or finely chopped black olives
- 1 red onion very finely sliced
- 1/2 lemon juice only
- 2 tbsp chopped dill or use more parsley
- 1 tbsp chopped parsley
- 3-5 tbsp extra virgin olive oil or use Olive Oil spray for Slimming World version
- 1/2 tsp dried oregano
- Salt and freshly ground pepper to season
- Lemon wedges to serve
Instructions
- Bring a large pot of water to the boil and add a good pinch of salt.
- Add the potatoes and lower heat to a simmer. Cover the pot and cook until fork tender - about 20 minutes.
- Spread the potatoes out on a platter and allow to cool.
- Scatter the capers, feta and red onion over the potatoes.
- Drizzle with the lemon juice and plenty of olive oil and season liberally with salt and pepper to taste.
- Garnish with the parsley, dill and oregano and serve with extra lemon wedges.
Cook the potatoes in the Instant Pot
- Add 1 cup (250ml) water in the pot, place the potatoes in a steamer basket on top and cook for 8 minutes at high pressure. Release the steam manually and remove the basket from the pressure cooker to allow the potatoes to cool down.
Notes
- This salad will last up to 3 days in the fridge. The potatoes will happily absorb the olive oil and lemon juice and become more flavourful.
- This salad will last up to 3 days in the fridge. The potatoes will happily absorb the olive oil and lemon juice and become more flavourful.
- You can make this dish in advance for gatherings and barbecues and use up any leftovers for your lunches.
- You can make this dish in advance for gatherings and barbecues and use up any leftovers for your lunches.
- Baby potatoes: Add one cup of water (250ml) into the Instant Pot, place the trivet in the pot and add a steamer basket. Place potatoes in the steamer and cook for 8 minutes at high pressure. Release the pressure manually when the beep sounds.
- Larger potatoes: Add one cup of water (250ml) into the Instant Pot, place the trivet in the pot and add the potatoes directly on the trivet, stacking them if necessary. Cook for 10-12 minutes at high pressure then release the pressure manually.
- Slimming World Potato Salad
- Use olive oil spray which allows you to control the amount of oil in the salad or use sparingly. 1 tbsp is 6 syns.
- Use olive oil spray which allows you to control the amount of oil in the salad or use sparingly. 1 tbsp is 6 syns.
- The remaining ingredients are syn-free, or in the case of feta allowed as a healthy extra, so you can add this dish to your regular Slimming World recipes.
- The remaining ingredients are syn-free, or in the case of feta allowed as a healthy extra, so you can add this dish to your regular Slimming World recipes.
Nutrition Information
Show Details
Calories
277kcal
(14%)
Carbohydrates
31g
(10%)
Protein
8g
(16%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Cholesterol
30mg
(10%)
Sodium
581mg
(24%)
Potassium
691mg
(20%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
215IU
(4%)
Vitamin C
36.8mg
(41%)
Calcium
192mg
(19%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 277 kcal
% Daily Value*
| Calories | 277kcal | 14% |
| Carbohydrates | 31g | 10% |
| Protein | 8g | 16% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 30mg | 10% |
| Sodium | 581mg | 24% |
| Potassium | 691mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 215IU | 4% |
| Vitamin C | 36.8mg | 41% |
| Calcium | 192mg | 19% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
93 reviews
Excellent
Other Recipes
You'll Also Love
