Greek Vegetable Stew
User Reviews
4.2
345 reviews
Good
-
Cook Time
1 hr
-
Servings
4
-
Calories
48667 kcal
-
Course
Main Course
-
Cuisine
Mediterranean, Greek
Greek Vegetable Stew
Report
This Greek Vegetable Stew is very flavorsome & fulfilling. With a rich tomato sauce, it can proudly stand as a main dish. To enjoy it like a Greek, serve with a piece of feta cheese, some crusty bread, and a glass of red wine.
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Ingredients
- 100 ml olive oil
- 1 onion finely chopped
- 4 garlic cloves chopped
- 550 grams / 19.4 oz green beans fresh or frozen
- 2 small tomatoes chopped
- 2 tablespoons tomato paste
- 2 zucchinis cut into bite-sized pieces
- 2 eggplants cut into bite-sized pieces
- 2 green bell peppers (or any other type you prefer) cut into bite-sized pieces
- 2 large potatoes peeled and cut into bite-sized pieces (a bit smaller than the veggies)
- a handful of fresh parsley
- 1 teaspoon dried oregano
- kosher salt & ground pepper
Instructions
- Heat olive oil in a cooking pot over medium-high heat. Add the onion and garlic and cook until soften and golden in color.
- Add the green beans and cook for 2-3 minutes stirring occasionally until they soften slightly.
- Stir in the tomatoes and tomato paste and cook for 1-2 minutes more.
- Add the remaining ingredients along with 2 cups of water. Season with salt and pepper.
- Reduce heat to medium and simmer leaving the pots' lid slightly open for about 45 minutes to one hour. Until sauce thickens and veggies are tender when you prick with a knife.
Nutrition Information
Show Details
Serving
1-serving
Calories
486.67kcal
(24%)
Carbohydrates
58.65g
(20%)
Protein
12.44g
(25%)
Fat
26.48g
(41%)
Saturated Fat
3.8g
(19%)
Sodium
108.49mg
(5%)
Potassium
2177.56mg
(62%)
Fiber
18.59g
(74%)
Sugar
19.81g
(40%)
Vitamin A
1918.59IU
(38%)
Vitamin C
119.18mg
(132%)
Calcium
167.65mg
(17%)
Iron
9.09mg
(51%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 48667 kcal
% Daily Value*
| Serving | 1-serving | |
| Calories | 486.67kcal | 24% |
| Carbohydrates | 58.65g | 20% |
| Protein | 12.44g | 25% |
| Fat | 26.48g | 41% |
| Saturated Fat | 3.8g | 19% |
| Sodium | 108.49mg | 5% |
| Potassium | 2177.56mg | 46% |
| Fiber | 18.59g | 74% |
| Sugar | 19.81g | 40% |
| Vitamin A | 1918.59IU | 38% |
| Vitamin C | 119.18mg | 132% |
| Calcium | 167.65mg | 17% |
| Iron | 9.09mg | 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
345 reviews
Good
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