Green Beans Almondine
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Green Beans Almondine
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Make this simple green beans almondine recipe for any holiday!
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Ingredients
- 1 lb green beans trimmed
- 3 tbsp butter
- 1/2 cup sliced almonds
- 4 cloves garlic
- 2 tsp lemon juice
- 1/8 tsp ground nutmeg
- 1/2 tsp salt
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Instructions
- Mince garlic cloves and trim ends off green beans. Bring a heavily salted pot of water to a boil.
- Place green beans in the boiling water to blanch for about 4-5 minutes. You want them to be cooked but not too soft. Remove green beans from the boiling water and immediately transfer to an ice bath.
- Heat butter in a frying pan over medium heat. Once the butter is almost completely melted, pour the sliced almonds into the pan. Toss to make sure the almonds are evenly coated in the butter.
- Toast the almonds in butter until golden brown about 5 minutes - tossing frequently. Place minced garlic in the pan and saute for another 3 minutes. Season with nutmeg and salt and toss again.
- Drain blanched beans and add to the pan with the almonds along with the lemon juice. Toss to mix all ingredients and serve immediately
Nutrition Information
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Serving
8g
Calories
91kcal
(5%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.2g
Cholesterol
11mg
(4%)
Sodium
183mg
(8%)
Potassium
170mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
523IU
(10%)
Vitamin C
8mg
(9%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 91 kcal
% Daily Value*
| Serving | 8g | |
| Calories | 91kcal | 5% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 11mg | 4% |
| Sodium | 183mg | 8% |
| Potassium | 170mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 523IU | 10% |
| Vitamin C | 8mg | 9% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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