Green Beans with Chinese Olive Vegetable
User Reviews
5.0
39 reviews
Excellent
Green Beans with Chinese Olive Vegetable
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Delicious green beans with Chinese olive vegetable.
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Ingredients
- 250 g green beans cut into long pieces
- 2 tbsp. Chinese olive vegetable
- 2 tbsp. vegetable cooking oil
- 2 garlic cloves minced
- a small pinch of salt
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Instructions
- Load a pot with enough water and bring it to a boiling. Add a small pinch of salt and 1/4 tsp. vegetable cooking oil and cook the green beans for 2-3 minutes. Transfer out and drain.
- Heat cooking oil in wok and fry garlic until aromatic. Add green beans in, fry for another 2 minutes. Add Chinese olive vegetable, mix well. Add a small pinch of salt if necessary. But taste before adding the salt since Chinese olive vegetable is quite salty.
Nutrition Information
Show Details
Calories
170kcal
(9%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
15g
(23%)
Saturated Fat
12g
(60%)
Sodium
8mg
(0%)
Potassium
263mg
(8%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
865IU
(17%)
Vitamin C
16.2mg
(18%)
Calcium
52mg
(5%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 170 kcal
% Daily Value*
| Calories | 170kcal | 9% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 15g | 23% |
| Saturated Fat | 12g | 60% |
| Sodium | 8mg | 0% |
| Potassium | 263mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 865IU | 17% |
| Vitamin C | 16.2mg | 18% |
| Calcium | 52mg | 5% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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