Green Lentil Pork Stew

User Reviews

5.0

72 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    1 hr 15 mins

  • Total Time

    1 hr 25 mins

  • Servings

    10 servings

  • Calories

    369 kcal

  • Course

    Main Course

  • Cuisine

    Brazilian

Green Lentil Pork Stew

Lentil Stew with Sausage and Pork is a Brazilian New Year's tradition. At the same time, it's an easy recipe to enjoy all year long. This easy, one pan pork lentil stew is made with tender pieces of pork tenderloin and smoked pork sausage, plus a few other ingredients. Serve this meaty green lentils recipe by itself with a drizzle of olive oil and a splash of lime, or over rice for a hearty dinner.

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Ingredients

Servings
  • 1 lb pork tenderloin cut into chunks
  • 13 oz smoked pork sausage cut into chunks
  • 2 Tbsp extra virgin olive oil plus more for serving
  • 1 large onion diced
  • 2 tsp of Brazilian sofrito or 4 cloves of garlic, minced
  • 1-2 large carrot diced
  • 1 lb green lentils
  • 2 bay leaves
  • 1/2 tsp ground cumin
  • 1 tsp of fresh lime juice
  • 1 tsp of mustard powder
  • a little pinch of cayenne pepper
  • Lime wedges for serving optional
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Instructions

  1. Season the tenderloin chunks with salt and pepper, and set aside.
  2. Heat a dutch oven or heavy bottomed pan, on stove top over medium heat. Add a tablespoon of the olive oil and heat it up, about 30 seconds.
  3. Add the sliced sausage and cook until browned.
  4. Remove the browned sausage from the pan, and set aside.
  5. Add half of the diced onions to the pan, and sauté them in the sausage fat, until transparent, about 2 minutes.
  6. Add half of the garlic, and saute until fragrant, about 2 minutes.
  7. Add the loin chunks, and stir. This will take about a minute.
  8. When the loin is cooked and browned, add another tablespoon of olive oil to the pot and add the remaining onions, the carrots and the sausage, stir and sauté about 2 minutes.
  9. Add the remaining garlic and sauté until fragrant, about 2 minutes.
  10. Add the lentils, the seared sausage slices, the bay leaves and water to cover about an inch over the lentils. Cover the pot and let it cook covered over medium heat until the lentils are soft, approx 40 mins, checking on them every 10-15 minutes to make sure the lentils are always under water. If needed, add a bit more water.
  11. When the lentils are cooked, season with salt and pepper to taste. Add lime juice, cayenne and mustard powder and let it simmer for 10 or so more minutes.
  12. Serve with lime wedges and a drizzle of olive oil, or over rice.

Bom Apetite!

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Nutrition Information

Show Details
Serving 1 serving Calories 369kcal (18%) Carbohydrates 30g (10%) Protein 27g (54%) Fat 16g (25%) Saturated Fat 5g (25%) Polyunsaturated Fat 2g Monounsaturated Fat 8g Trans Fat 0.02g Cholesterol 55mg (18%) Sodium 354mg (15%) Potassium 741mg (21%) Fiber 14g (56%) Sugar 2g (4%) Vitamin A 1041IU (21%) Vitamin C 4mg (4%) Calcium 40mg (4%) Iron 5mg (28%)

Nutrition Facts

Serving: 10servings

Amount Per Serving

Calories 369 kcal

% Daily Value*

Serving 1 serving
Calories 369kcal 18%
Carbohydrates 30g 10%
Protein 27g 54%
Fat 16g 25%
Saturated Fat 5g 25%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 8g 40%
Trans Fat 0.02g 1%
Cholesterol 55mg 18%
Sodium 354mg 15%
Potassium 741mg 16%
Fiber 14g 56%
Sugar 2g 4%
Vitamin A 1041IU 21%
Vitamin C 4mg 4%
Calcium 40mg 4%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

72 reviews
Excellent

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