Green Shakshuka
User Reviews
5.0
42 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Servings
2
-
Calories
494 kcal
-
Course
Main Course
-
Cuisine
Greek
Green Shakshuka
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Our green shakshuka is hearty, fresh, and so good for you. With superfood greens, extra virgin olive oil and free-range eggs, it is nutritious and filling.
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Ingredients
- ¼ cup extra virgin olive oil
- 2 leek sliced
- 1 garlic clove sliced
- 2 lbs greens spinach, fennel tops, dandelion, amaranth, sorrel, lamb's quarters
- 4 free-range organic eggs
- sea salt
- freshly ground pepper
- chili flakes
Instructions
- Thoroughly wash the greens in plenty of water. Place greens in a colander to drain. Trim the hard parts and roughly chop them.
- Heat the olive oil in a large skillet with a lid.Add the leeks and garlic saute over medium heat for 2-3 minutes.
- Gradually add the greens to the pan and continue sauteing for 8-10 minutes until they wilt and most of the liquids evaporate.
- With a wooden spoon, create four spaces among the greens.Carefully break the eggs and pour them into the wells.
- Close the lid, and cook for 2-3 minutes until the eggs are softly cooked.
- Serve two eggs and a generous scoop or two of greens in a pasta bowl or plate per person-season with sea salt and a sprinkle of chili flakes.
Notes
- Nutritional Info – Please remember that the nutritional information provided is only estimated and can vary based on the products used.
- The greens should be 2 lbs washed and drained.
- Thoroughly wash the greens in plenty of water.
- Substitute with kale, spinach, swiss chard, any greens that are seasonally available to you.
Nutrition Information
Show Details
Calories
494kcal
(25%)
Carbohydrates
28g
(9%)
Protein
18g
(36%)
Fat
36g
(55%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
5g
Monounsaturated Fat
23g
Trans Fat
0.04g
Cholesterol
327mg
(109%)
Sodium
261mg
(11%)
Potassium
1068mg
(31%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
7112IU
(142%)
Vitamin C
116mg
(129%)
Calcium
164mg
(16%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 494 kcal
% Daily Value*
| Calories | 494kcal | 25% |
| Carbohydrates | 28g | 9% |
| Protein | 18g | 36% |
| Fat | 36g | 55% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 23g | 115% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 327mg | 109% |
| Sodium | 261mg | 11% |
| Potassium | 1068mg | 23% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 7112IU | 142% |
| Vitamin C | 116mg | 129% |
| Calcium | 164mg | 16% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
42 reviews
Excellent
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