Green Treats
User Reviews
0.0
0 reviews
Unrated
Green Treats
Report
Green Treats are the easiest way to get in your daily vegetable and are a simple, delicious snack.
Share:
Ingredients
- 1 large bunch of swiss chard, stems removed and chopped (spinach will also work)
- 2 eggs, whisked
- 1 cup white or whole wheat matzo meal (whole wheat or plain-breadcrumbs will work too)
- 1 teaspoon kosher salt
- 1/2 teaspoon garlic powder
- 1 tablespoon sesame seeds
- Oil for cooking
Instructions
- Cook the chard in a steamer pot of boiling water for 6-8 minutes or until tender.
- Chop the chard very fine.
- Place all the ingredients, except the oil, in a bowl and combine thoroughly.
- Using 1 tbsp of the mixture, form into small patties.
- Heat a thin layer of oil in a saute pan over medium heat.
- Cook the patties for 3 minutes on each side or until golden.
- Serve.
Notes
- *After step 4, place patties on a baking sheet and freeze for 30 minutes then place par-frozen patties in a ziploc bag, label and freeze up to 4 months. When ready, defrost in fridge for 24 hours and follow steps 5-7.
- *After step 4, place patties on a baking sheet and freeze for 30 minutes then place par-frozen patties in a ziploc bag, label and freeze up to 4 months. When ready, defrost in fridge for 24 hours and follow steps 5-7.
Nutrition Information
Show Details
Calories
60kcal
(3%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
1g
(2%)
Cholesterol
30mg
(10%)
Sodium
260mg
(11%)
Fiber
1g
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 60 kcal
% Daily Value*
| Calories | 60kcal | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Cholesterol | 30mg | 10% |
| Sodium | 260mg | 11% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
Chocolate Peppermint Rice Krispie Treats (GF and Vegan friendly)
North American, American
5.0
(3 reviews)
The Best Festive Rice Krispie Treats Recipe (Perfect For Any Holiday)
American, International
0.0
(0 reviews)