Green Treats

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  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    16 mins

  • Servings

    4

  • Calories

    60 kcal

  • Course

    Side Dish, Snacks

  • Cuisine

    American

Green Treats

Green Treats are the easiest way to get in your daily vegetable and are a simple, delicious snack.

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Ingredients

Servings
  • 1 large bunch of swiss chard, stems removed and chopped (spinach will also work)
  • 2 eggs, whisked
  • 1 cup white or whole wheat matzo meal (whole wheat or plain-breadcrumbs will work too)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon garlic powder
  • 1 tablespoon sesame seeds
  • Oil for cooking

Instructions

  1. Cook the chard in a steamer pot of boiling water for 6-8 minutes or until tender.
  2. Chop the chard very fine.
  3. Place all the ingredients, except the oil, in a bowl and combine thoroughly.
  4. Using 1 tbsp of the mixture, form into small patties.
  5. Heat a thin layer of oil in a saute pan over medium heat.
  6. Cook the patties for 3 minutes on each side or until golden.
  7. Serve.

Notes

  • *After step 4, place patties on a baking sheet and freeze for 30 minutes then place par-frozen patties in a ziploc bag, label and freeze up to 4 months. When ready, defrost in fridge for 24 hours and follow steps 5-7.
  • *After step 4, place patties on a baking sheet and freeze for 30 minutes then place par-frozen patties in a ziploc bag, label and freeze up to 4 months. When ready, defrost in fridge for 24 hours and follow steps 5-7.

Nutrition Information

Show Details
Calories 60kcal (3%) Carbohydrates 10g (3%) Protein 3g (6%) Fat 1g (2%) Cholesterol 30mg (10%) Sodium 260mg (11%) Fiber 1g (4%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 60 kcal

% Daily Value*

Calories 60kcal 3%
Carbohydrates 10g 3%
Protein 3g 6%
Fat 1g 2%
Cholesterol 30mg 10%
Sodium 260mg 11%
Fiber 1g 4%

* Percent Daily Values are based on a 2,000 calorie diet.

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