Healthy Rice Krispie Treats
User Reviews
5.0
78 reviews
Excellent
Healthy Rice Krispie Treats
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Healthy Rice Krispie Treats skip the marshmallows by using almond butter, honey, and brown rice cereal. They're light, crispy, and so good!
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Ingredients
- ½ cup almond butter runny consistency is best
- ⅓ cup honey
- ¼ cup coconut oil solid, plus more for the pan
- 4 cups brown rice cereal
- pinch salt
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Instructions
- Line an 8-inch baking pan with parchment paper, leaving a slight overhang on all 4 sides so you can easily remove the treats once set. Lightly coat the parchment paper with coconut oil.
- Add almond butter, honey and coconut oil to the bowl of a stand mixer fitted with the whisk attachment. Whip at medium speed for about 3 to 5 minutes, or until the mixture is combined and the coconut oil has melted and started to foam slightly
- Remove the bowl from the mixer and add the rice cereal to the almond butter mixture. Use your hands to fold the cereal in until it’s evenly coated.
- Scrape the mixture into the prepared pan, and very gently press into an even layer. Let set in the fridge for 30 minutes or until firm, then cut into 16 even squares.
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Nutrition Information
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Calories
112kcal
(6%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
1mg
(0%)
Potassium
66mg
(2%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
0.1IU
(0%)
Vitamin C
0.04mg
(0%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16pieces
Amount Per Serving
Calories 112 kcal
% Daily Value*
| Calories | 112kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 1mg | 0% |
| Potassium | 66mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 0.1IU | 0% |
| Vitamin C | 0.04mg | 0% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
78 reviews
Excellent
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