Grilled Chicken and Pesto Frittata
User Reviews
5.0
3 reviews
Excellent
Grilled Chicken and Pesto Frittata
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With only a handful of ingredients, this is a quick dish that can be done in less than 20 minutes from start to finish.
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Ingredients
- 1 tablespoon olive oil
- 1/4 cup chopped white onion
- 8 eggs
- 1 teaspoon salt
- 1/2 teaspoon ground pepper
- 2 Tyson® Grilled & Ready Chicken Breast Fillets cubed
- 4 tablespoons pesto
- 1/2 cup ricotta cheese
- avocado slices if desired
Instructions
- Heat oven to 400°F.
- In large ovenproof skillet, heat olive oil over medium-high heat. Add onions and cook 3 minutes.
- In large bowl, beat eggs, salt, and pepper. Pour egg mixture evenly over sautéed onions in skillet. Add chicken and spread evenly in skillet. Add dollops of pesto and ricotta cheese and cook on stovetop for 3 minutes.
- Transfer skillet to oven and bake for 15 to 20 minutes or until top is light golden brown, eggs are firm, and internal temperature reaches 165°F.
- Cut chicken frittata into wedges and serve with slices of avocado.
Notes
- For this recipe I used Tyson® Grilled & Ready® chicken, which adds a simple protein to this dish.
- Refrigerate leftovers for your or your kid’s lunch.
- For this recipe I used Tyson® Grilled & Ready® chicken, which adds a simple protein to this dish.
Nutrition Information
Show Details
Calories
415kcal
(21%)
Carbohydrates
4g
(1%)
Protein
42g
(84%)
Fat
25g
(38%)
Saturated Fat
8g
(40%)
Cholesterol
417mg
(139%)
Sodium
937mg
(39%)
Potassium
388mg
(11%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
932IU
(19%)
Vitamin C
1mg
(1%)
Calcium
150mg
(15%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4to 6 servings
Amount Per Serving
Calories 415 kcal
% Daily Value*
| Calories | 415kcal | 21% |
| Carbohydrates | 4g | 1% |
| Protein | 42g | 84% |
| Fat | 25g | 38% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 417mg | 139% |
| Sodium | 937mg | 39% |
| Potassium | 388mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 932IU | 19% |
| Vitamin C | 1mg | 1% |
| Calcium | 150mg | 15% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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