Potato and Broccoli Frittata with Feta

Name: Potato and Broccoli Frittata with Feta
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 5 serving
Ingredients: 2 tablespoons olive oil; 2 shallots; 1/2 pound Yukon gold potatoes; 1/2 pound broccoli; 8 ounces mushrooms; 10 eggs; salt and pepper; 1/2 cup crumbled feta

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Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings
5
Course
Breakfast, Lunch, Dinner
Cuisine
American

Potato and Broccoli Frittata with Feta

Maya Murphy

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I'm always looking for hearty vegetarian dinner ideas (now more than ever with meat being a little hard to find these days!), and this one definitely fits the bill. Serve this Potato and Broccoli Frittata with Feta with a side of fresh fruit and toast for an easy breakfast, lunch, or dinner.

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Ingredients

Servings

2 tablespoons olive oil
2 shallots minced
1/2 pound Yukon gold potatoes cut into a 1/2" dice (peel on)
1/2 pound broccoli cut into 1" pieces
8 ounces mushrooms diced (baby bella or similar)
10 eggs beaten
salt and pepper to taste
1/2 cup crumbled feta

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Instructions

Preheat oven to 450 degrees F.
Heat the oil in a large (12-inch) cast-iron skillet over medium-high heat. Cook the shallots and potatoes, while stirring occasionally, until the potatoes begin to brown and soften, about 10 minutes. Season generously with salt.
Stir in the broccoli and mushrooms and cook until the broccoli is tender when pierced with a fork, 5 minutes. If the potatoes are not tender enough pour in 1/2 to 3/4 cup water to help steam and soften the veggies. Turn the heat off once water is completely absorbed.
Transfer half of the veggies to a plate, pour in the eggs, season with salt and pepper, and top with the veggies (from the plate) and crumbled feta. If you're using a true cast iron skillet it should still be plenty hot to start cooking the eggs.
Slide in the oven and bake until the eggs are set, 5 to 10 minutes, and serve.

Notes

Adapted from Super Natural Every Day by Heidi Swanson
We recommend organic ingredients when feasible.
Nutrition Facts Potato and Broccoli Frittata with Feta Amount Per Serving Calories 282 Calories from Fat 162 % Daily Value* Fat 18g28%Saturated Fat 6g38%Cholesterol 341mg114%Sodium 314mg14%Potassium 643mg18%Carbohydrates 15g5%Fiber 3g13%Sugar 4g4%Protein 17g34% Vitamin A 821IU16%Vitamin C 51mg62%Calcium 154mg15%Iron 3mg17% * Percent Daily Values are based on a 2000 calorie diet.
Calories 282
Calories from Fat 162
% Daily Value*
Fat 18g
28%
Saturated Fat 6g
38%
Cholesterol 341mg
114%
Sodium 314mg
14%
Potassium 643mg
18%
Carbohydrates 15g
5%
Fiber 3g
13%
Sugar 4g
4%
Protein 17g
34%
Vitamin A 821IU
16%
Vitamin C 51mg
62%
Calcium 154mg
15%
Iron 3mg
17%