Grilled Chicken Breast (With The Best Marinade!)
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
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Servings
6
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Calories
226 kcal
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Course
Main Course
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Cuisine
Mediterranean, Middle Eastern
Grilled Chicken Breast (With The Best Marinade!)
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A burst of Middle Eastern and Mediterranean inspired herbs and spices on a juicy grilled chicken breast.
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Ingredients
- 4 chicken breasts
- 2 tbsp olive oil
- 3 cloves garlic minced
- 1 lemon juiced
- 1 tsp oregano
- 1 tsp paprika
- ½ tsp Coriander
- 1 tbsp tomato paste
- kosher salt to taste
- ½ cup parsley chopped
Instructions
- Slice the chicken breasts lengthwise to have two thinner pieces.
- In a bowl mix the olive oil, garlic, lemon juice, oregano, paprika, coriander, tomato paste and salt.
- Add in the chicken breasts and make sure every piece is well coated with the marinade. Cover and let it sit for 30 minutes at room temperature or up to 12 hours in the fridge.
- Preheat the grill to medium high, about 475 F.
- Grill the chicken breasts for 5 minutes on one side. Don't flip until the chicken releases itself. Then flip and grill 4 minutes on the other.
- Remove from grill and let it rest for a couple of minutes then sprinkle parsley as a final garnish and serve.
Notes
- Slice the Chicken Lengthwise: To achieve perfectly grilled chicken breasts, slice them lengthwise to create two thinner pieces.
- Grill at High Heat: Make sure your grill is preheated to a high temperature before placing the chicken on it. High heat helps sear the chicken, creating a delicious char and preventing it from sticking to the grill.
- Cook Thoroughly on the First Side: Allow the chicken to cook almost completely on the first side before flipping. This helps ensure it releases easily from the grill and maintains its juiciness.
- Close the Grill Lid: For more even cooking, close the grill lid while grilling the chicken. This helps retain heat and helps the chicken cook through evenly.
- Finish with Lemon Juice: After grilling, squeeze fresh lemon juice over the chicken for a burst of tangy flavor. This simple step brightens the dish and enhances its flavors.
- Don’t Rush the Cooking Process: Patience is key when grilling chicken. Allow the chicken to cook fully on each side before flipping. Properly cooked chicken will naturally release from the grill, making it easier to flip and remove without sticking.
Nutrition Information
Show Details
Calories
226kcal
(11%)
Carbohydrates
3g
(1%)
Protein
33g
(66%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.02g
Cholesterol
96mg
(32%)
Sodium
200mg
(8%)
Potassium
655mg
(19%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
681IU
(14%)
Vitamin C
19mg
(21%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 226 kcal
% Daily Value*
| Calories | 226kcal | 11% |
| Carbohydrates | 3g | 1% |
| Protein | 33g | 66% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 96mg | 32% |
| Sodium | 200mg | 8% |
| Potassium | 655mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 681IU | 14% |
| Vitamin C | 19mg | 21% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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