Shish Kabob Marinade for Chicken and Steak
User Reviews
5.0
                                            
                                            21 reviews
                                        
                                    
                                        Excellent
                                    
                                - 
                        Prep Time
20 mins
 - 
                        Cook Time
4 hrs
 - 
                        Additional Time
10 mins
 - 
                        Total Time
6 hrs 30 mins
 - 
                        Servings
8 -16 servings
 - 
                        Calories
639 kcal
 - 
                        Course
Main Course
 - 
                        Cuisine
Mediterranean, American
 
																									Shish Kabob Marinade for Chicken and Steak
															
																
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													This easy shish kabob marinade recipe is ready in minutes – The Best Shish Kabob Marinade Recipe for Chicken and Steak! An easy weeknight dinner recipe the whole family will love.
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                                Ingredients
MARINADE
- 2 cloves garlic crushed and rough chopped
 - 1 cup vegetable oil I used Avocado oil, any oil will work
 - ¼ cup soy sauce I prefer Bragg's or Tamari
 - ¼ cup Worcestershire sauce use Lee & Perrin's if gluten-free
 - ¼ cup Dijon mustard
 - ¼ cup lemon juice fresh
 - Pinch kosher salt
 - 1-2 teaspoons ground pepper
 
KEBOBS
- 2 ½ lbs Sirloin or New York Strip steak, cut into cubes
 - 2 ½ lbs chicken breast cut into cubes
 - 1-2 onions such as Walla-Walla, Vidalia, or red onions
 - 1-2 bell peppers variety of colors, cut into cubes
 - 1 lb mushrooms optional
 - ½ fresh pineapple cut into large chunks
 - 1-2 zucchini sliced 1/2 in discs, or summer squash
 - 1 carton grape tomatoes
 
Instructions
- In a medium bowl, whisk together all marinade ingredients, set aside. Cut beef and/or chicken into 1 ½ inch cubes and place in shallow dish or container (keeping meats separate if marinating for longer than 4 hours.
 - Pour marinade over meat(s) and stir to coat all sides. Marinate in fridge 4-6 hours, or overnight. Stirring occasionally.
 - Prepare veggies & pineapple for skewers, by cutting into large chunks. Remove stems from mushrooms. Once meat has marinated required amount of time, assemble kabobs by placing what each guest would like on their kabob, alternating colors and meat(s). Reserve marinade for basting.
 - Grill over medium high, eat 4-5 minutes per side, turning and basting with reserved marinade. Remove from grill and cover with foil, allowing to rest 1-2 minutes. Carefully remove from the skewer and serve over rice or with your favorite salad.
 
											Equipments used:
											
										
									                                Nutrition Information
Show Details
																							
												Serving  
												1serving
																																			
												Calories  
												639kcal
																									(32%)
																																			
												Carbohydrates  
												8g
																									(3%)
																																			
												Protein  
												65g
																									(130%)
																																			
												Fat  
												38g
																									(58%)
																																			
												Saturated Fat  
												7g
																									(35%)
																																			
												Polyunsaturated Fat  
												17g
																																			
												Monounsaturated Fat  
												10g
																																			
												Trans Fat  
												0.2g
																																			
												Cholesterol  
												177mg
																									(59%)
																																			
												Sodium  
												854mg
																									(36%)
																																			
												Potassium  
												1415mg
																									(40%)
																																			
												Fiber  
												2g
																									(8%)
																																			
												Sugar  
												4g
																									(8%)
																																			
												Vitamin A  
												573IU
																									(11%)
																																			
												Vitamin C  
												32mg
																									(36%)
																																			
												Calcium  
												75mg
																									(8%)
																																			
												Iron  
												4mg
																									(22%)
																							
										
									Nutrition Facts
Serving: 8-16 servings
Amount Per Serving
Calories 639 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 639kcal | 32% | 
| Carbohydrates | 8g | 3% | 
| Protein | 65g | 130% | 
| Fat | 38g | 58% | 
| Saturated Fat | 7g | 35% | 
| Polyunsaturated Fat | 17g | 100% | 
| Monounsaturated Fat | 10g | 50% | 
| Trans Fat | 0.2g | 10% | 
| Cholesterol | 177mg | 59% | 
| Sodium | 854mg | 36% | 
| Potassium | 1415mg | 30% | 
| Fiber | 2g | 8% | 
| Sugar | 4g | 8% | 
| Vitamin A | 573IU | 11% | 
| Vitamin C | 32mg | 36% | 
| Calcium | 75mg | 8% | 
| Iron | 4mg | 22% | 
* Percent Daily Values are based on a 2,000 calorie diet.
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                User Reviews
Overall Rating
5.0
                                                
                                                21 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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