Shish Kabob Marinade for Chicken and Steak

User Reviews

5.0

21 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    4 hrs

  • Additional Time

    10 mins

  • Total Time

    6 hrs 30 mins

  • Servings

    8 -16 servings

  • Calories

    639 kcal

  • Course

    Main Course

Shish Kabob Marinade for Chicken and Steak

This easy shish kabob marinade recipe is ready in minutes – The Best Shish Kabob Marinade Recipe for Chicken and Steak! An easy weeknight dinner recipe the whole family will love.

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Ingredients

Servings

MARINADE

  • 2 cloves garlic crushed and rough chopped
  • 1 cup vegetable oil I used Avocado oil, any oil will work
  • ¼ cup soy sauce I prefer Bragg's or Tamari
  • ¼ cup Worcestershire sauce  use Lee & Perrin's if gluten-free
  • ¼ cup Dijon mustard
  • ¼ cup lemon juice fresh
  • Pinch kosher salt
  • 1-2 teaspoons ground pepper

KEBOBS

  • 2 ½ lbs Sirloin or New York Strip steak, cut into cubes
  • 2 ½ lbs chicken breast cut into cubes
  • 1-2 onions such as Walla-Walla, Vidalia, or red onions
  • 1-2 bell peppers variety of colors, cut into cubes
  • 1 lb mushrooms optional
  • ½ fresh pineapple cut into large chunks
  • 1-2 zucchini sliced 1/2 in discs, or summer squash
  • 1 carton grape tomatoes
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Instructions

  1. In a medium bowl, whisk together all marinade ingredients, set aside. Cut beef and/or chicken into 1 ½ inch cubes and place in shallow dish or container (keeping meats separate if marinating for longer than 4 hours.
  2. Pour marinade over meat(s) and stir to coat all sides. Marinate in fridge 4-6 hours, or overnight. Stirring occasionally.
  3. Prepare veggies & pineapple for skewers, by cutting into large chunks. Remove stems from mushrooms. Once meat has marinated required amount of time, assemble kabobs by placing what each guest would like on their kabob, alternating colors and meat(s). Reserve marinade for basting.
  4. Grill over medium high, eat 4-5 minutes per side, turning and basting with reserved marinade. Remove from grill and cover with foil, allowing to rest 1-2 minutes. Carefully remove from the skewer and serve over rice or with your favorite salad.

Nutrition Information

Show Details
Serving 1serving Calories 639kcal (32%) Carbohydrates 8g (3%) Protein 65g (130%) Fat 38g (58%) Saturated Fat 7g (35%) Polyunsaturated Fat 17g Monounsaturated Fat 10g Trans Fat 0.2g Cholesterol 177mg (59%) Sodium 854mg (36%) Potassium 1415mg (40%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 573IU (11%) Vitamin C 32mg (36%) Calcium 75mg (8%) Iron 4mg (22%)

Nutrition Facts

Serving: 8-16 servings

Amount Per Serving

Calories 639 kcal

% Daily Value*

Serving 1serving
Calories 639kcal 32%
Carbohydrates 8g 3%
Protein 65g 130%
Fat 38g 58%
Saturated Fat 7g 35%
Polyunsaturated Fat 17g 100%
Monounsaturated Fat 10g 50%
Trans Fat 0.2g 10%
Cholesterol 177mg 59%
Sodium 854mg 36%
Potassium 1415mg 30%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 573IU 11%
Vitamin C 32mg 36%
Calcium 75mg 8%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

21 reviews
Excellent

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