Grilled Chicken Caprese Salad
User Reviews
4.8
15 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
25 mins
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Servings
4 servings
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Calories
284 kcal
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Cuisine
Italian-American Fussion
Grilled Chicken Caprese Salad
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This 20-minute, high-protein, Grilled Chicken Caprese Salad is made with grilled chicken breast cutlets, topped with fresh mozzarella, tomatoes, basil and balsamic glaze, served over a bed of arugula.
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Ingredients
- 4 4-ounce chicken breast cutlets (pounded thin)
- 1 teaspoon extra virgin olive oil
- 1 teaspoon kosher salt ( and fresh black pepper, to taste)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried Italian seasoning
- 6 cups baby arugula
- 4 ounces fresh mozzarella (sliced thin)
- 3 cups grape tomatoes (halved)
- 2 tablespoons balsamic glaze
- 2 tablespoons fresh basil leaves (chopped)
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Instructions
- Season the chicken with 1 teaspoon extra virgin olive oil, salt, garlic powder, Italian seasoning and fresh pepper.
- Preheat the grill to medium-high, clean and oil the grates to prevent sticking. If using a grill pan, heat on medium-high heat and spray with oil.
- Divide the arugula, 1 1/2 cups each on 4 plates.
- Grill the chicken 2 to 3 minutes on each side, until cooked through then top with mozzarella. Cook 1 more minute, to melt then transfer to the 4 plates.
- Top the chicken with cherry tomatoes and drizzle with balsamic glaze. Finish with fresh basil.
Equipments used:
Notes
- You can buy thin sliced chicken cutlets at the store or cut your own. Slice boneless, skinless chicken breasts vertically so you end up with wide, thin pieces and if needed, you can pound them thinner with a mallet.
- Variations:
- No Italian Seasoning? Use whatever dried herbs you have, like dried basil, oregano, or parsley.
- Breaded Cutlets: Use my air fryer chicken cutlet recipes.
- Protein: Use shrimp or salmon instead of chicken and serve the cheese on the side.
- Greens: Substitute arugula with mixed greens or butter lettuce.
- Tomatoes: Swap grape tomatoes with cherry tomatoes, or dice a large tomato.
- Cheese: Replace mozzarella with burrata.
- Chicken Caprese Dressing: Make a vinaigrette with balsamic vinegar, olive oil, Dijon, salt, and pepper.
- No grill? Cook the chicken on the stove in a grill pan.
Nutrition Information
Show Details
Serving
1cutlet with salad
Calories
284kcal
(14%)
Carbohydrates
13g
(4%)
Protein
34g
(68%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Cholesterol
105mg
(35%)
Sodium
483mg
(20%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 284 kcal
% Daily Value*
| Serving | 1cutlet with salad | |
| Calories | 284kcal | 14% |
| Carbohydrates | 13g | 4% |
| Protein | 34g | 68% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 105mg | 35% |
| Sodium | 483mg | 20% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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