Grilled Mexican Corn Salad With Tomatillos
User Reviews
5.0
18 reviews
Excellent
Grilled Mexican Corn Salad With Tomatillos
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This Grilled Mexican Corn Salad With Tomatillos is the perfect side dish to brighten any meal.
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Ingredients
- 2 cups corn kernels thawed
- 1 red onion
- 4 large tomatillos
- 1/2 cup cilantro
- sea salt to taste
For The Dressing:
- 1/2 small avocado
- 2 tablespoons fresh lime juice
- 1 1/2 teaspoons adobo chili sauce
- 2 tablespoons powdered ranch dressing mix
- 1/2 tablespoon garlic minced
- 1 teaspoon sodium-reduced taco seasoning
- Pinch stevia or other sweetener
Instructions
- Spray a grill pan with cooking spray and preheat on high. (You could also use an actual grill and a barbecue basket.)
- While the pan preheats, slice the red onion into slices, chop the tomatillo into small pieces and the cilantro finely.
- Place the corn and red onion in the pan, stirring regularly so they do not burn. Mine took around 10 minutes to really get some good grill marks.
- While your corn and red onion cook, mix all the dressing ingredients in a small food processor. Process until smooth.
- In a medium bowl, place the corn, onion, chopped tomatillos, and cilantro.
- Pour in the dressing and stir until everything is evenly coated.
- Season with sea salt and pepper, and serve.
Nutrition Information
Show Details
Calories
125kcal
(6%)
Carbohydrates
25.6g
(9%)
Protein
3.8g
(8%)
Fat
3.3g
(5%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
0.7g
Monounsaturated Fat
1.7g
Sodium
114.4mg
(5%)
Potassium
408.3mg
(12%)
Fiber
4.5g
(18%)
Sugar
4.5g
(9%)
Vitamin A
275IU
(6%)
Vitamin C
15.4mg
(17%)
Calcium
8mg
(1%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 125 kcal
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 25.6g | 9% |
| Protein | 3.8g | 8% |
| Fat | 3.3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.7g | 4% |
| Monounsaturated Fat | 1.7g | 9% |
| Sodium | 114.4mg | 5% |
| Potassium | 408.3mg | 9% |
| Fiber | 4.5g | 18% |
| Sugar | 4.5g | 9% |
| Vitamin A | 275IU | 6% |
| Vitamin C | 15.4mg | 17% |
| Calcium | 8mg | 1% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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