
Grilled Salmon Burgers
User Reviews
5.0
6 reviews
Excellent
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Prep Time
15 mins
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Cook Time
15 mins
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Additional Time
30 mins
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Total Time
51 mins
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Servings
4 burgers
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Calories
226 kcal
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Course
Main Course, Lunch
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Cuisine
American

Grilled Salmon Burgers
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These grilled salmon burgers are a great way to enjoy a simple and tasty meal. They are perfect for a quick, easy dinner or a light lunch. Topped with fresh tomato and crispy lettuce - they're ready in no time!
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Ingredients
- 500 grams (1 pound) salmon fillets fresh (or sub with canned salmon) (see note 1)
- ½ red onion cut into even chunks, (sub with green onions)
- 2 teaspoon Dijon mustard or sub with your favourite mustard
- 1 lemon zested (sub with lime)
- 50 grams (½ cup) oats (sub with panko breadcrumbs instead)
- 2 teaspoon capers rinsed & drained
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Instructions
- Using a food processor, process one-quarter of the chopped salmon fillets together with the mustard until the mixture resembles a fine paste. (see note 2)
- Add the remaining salmon pieces along with the red onion and continue to pulse the mixture in short segments.
- Mix the salmon mixture in a small bowl along with the lemon zest, oats and capers (or breadcrumbs). (see note 3)
- Form the mixture into four burger patties using wet hands. (cover with plastic wrap and refrigerate for half an hour before cooking).
- Heat a grill pan with olive oil on medium-high heat and cook the burgers for four minutes on one side. Flip and cook again for two minutes. They should be golden brown and still feel moist. (see note 4)
- Construct your burger with hamburger buns, lettuce, tomato slices and your favourite sauce. (see note 5)
Notes
- Fresh salmon. Ensure your salmon is fresh and deboned. Remove any skin before placing it in the food processor.
- Use a knife to finely chop the salmon - instead of using a food processor.
- If the burger mixture is a little dry, consider adding an egg to help as a binder. Alternatively, use a half cup of mayonnaise.
- Do NOT OVERCOOK. The worst thing you can do is overcook the burgers. They will come out dry and rubbery. Using a cooking thermometer should help. The internal temperature should register around 135 F (55 C).
- Use good quality hamburger buns. Soft and buttery brioche buns are an excellent choice. Avoid any dry burger buns.
Nutrition Information
Show Details
Calories
226kcal
(11%)
Carbohydrates
4g
(1%)
Protein
28g
(56%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Nutrition Facts
Serving: 4burgers
Amount Per Serving
Calories 226 kcal
% Daily Value*
Calories | 226kcal | 11% |
Carbohydrates | 4g | 1% |
Protein | 28g | 56% |
Fat | 11g | 17% |
Saturated Fat | 3g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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