Grilled Tilapia
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Grilled Tilapia
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Grilled Tilapia is an easy and healthy dinner ready in under 15 minutes with just a few ingredients. It's the perfect summer cookout dish.
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Ingredients
- 6 tilapia fillets
- 1 tablespoon olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon coarse ground black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1 lemon , cut into wedges
Instructions
- Heat grill on medium-high heat.
- Coat the filets in olive oil.
- In a small bowl mix the salt, black pepper, garlic powder and paprika.
- Sprinkle over the filets.
- Place onto direct heat on the grill for 4-5 minutes on each side.
- Serve with lemon wedges.
Nutrition Information
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Calories
186kcal
(9%)
Carbohydrates
1g
(0%)
Protein
34g
(68%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
85mg
(28%)
Sodium
476mg
(20%)
Potassium
524mg
(15%)
Fiber
0.1g
(0%)
Sugar
0.1g
(0%)
Vitamin A
42IU
(1%)
Vitamin C
2mg
(2%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Calories | 186kcal | 9% |
| Carbohydrates | 1g | 0% |
| Protein | 34g | 68% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 85mg | 28% |
| Sodium | 476mg | 20% |
| Potassium | 524mg | 11% |
| Fiber | 0.1g | 0% |
| Sugar | 0.1g | 0% |
| Vitamin A | 42IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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