Broiled Tilapia with Garlic
User Reviews
4.9
24 reviews
Excellent
Broiled Tilapia with Garlic
Report
This broiled fish recipe will work great with any white fish. It's super quick and easy to make, perfect for a busy weeknight!
Share:
Ingredients
- 6 tilapia fillets (6 oz each)
- 3 cloves garlic (crushed)
- 3 teaspoons extra virgin olive oil
- 1 teaspoon dried oregano
- 1 teaspoon fresh parsley
- kosher salt and black pepper (to taste)
- 1 large lemon (cut into wedges)
Instructions
- Wash fish and pat dry. Line broiler pan with foil. Adjust the top rack 6 to 8 inches from the heating element.
- Place fish on the foil and season with salt, pepper, oregano, and parsley.
- Drizzle with olive oil and top with crushed garlic.
- Set broiler to low and place fish on the rack.
- Cook until fish is cooked through and flakes easily with a fork, about 6 to 8 minutes depending on the thickness (be careful not to burn garlic). No need to turn the fish.
- Serve with freshly squeezed lemon juice.
Nutrition Information
Show Details
Serving
1filet
Calories
190kcal
(10%)
Carbohydrates
2.5g
(1%)
Protein
34.5g
(69%)
Fat
5g
(8%)
Saturated Fat
1.5g
(8%)
Cholesterol
85mg
(28%)
Sodium
89.5mg
(4%)
Fiber
1g
(4%)
Sugar
0.5g
(1%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 190 kcal
% Daily Value*
| Serving | 1filet | |
| Calories | 190kcal | 10% |
| Carbohydrates | 2.5g | 1% |
| Protein | 34.5g | 69% |
| Fat | 5g | 8% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 85mg | 28% |
| Sodium | 89.5mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
24 reviews
Excellent
Other Recipes
You'll Also Love
