Grilled Turkey Burger
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
25 mins
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Servings
6
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Calories
333 kcal
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Course
Main Course
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Cuisine
American
Grilled Turkey Burger
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If you are looking for a juicy and flavorful burger, make this Grilled Turkey Burger Recipe. It is easy to make and perfect for your next BBQ.
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Ingredients
- 2 pounds ground turkey 80-85% lean
- 1 large egg
- 1 1/2 tsp salt
- 3/4 tsp pepper
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1 Tablespoon oil
- 6 lettuce leaves
- 1 red onion sliced
- 2 tomatoes sliced
- 6 hamburger buns
Instructions
- In a large mixing bowl, stir together the ground turkey, egg, salt, pepper, onion powder and garlic powder until well combined. Use your hands to thoroughly mix the ingredients.
- Divide the ground turkey mixture into 6 even balls (approximately ? lb each). Then form the balls into patties that are approximately 4 inches wide and 1 inch thick and make an indent in the center of each patty with your thumb.
- Place the patties in the refrigerator (covered in plastic wrap) while you preheat the grill.
- Preheat the Grill over medium high heat (approximately 450-500 degrees Fahrenheit). Rub oil on the grill grates to prevent the patties from sticking to the grill.
- Place the patties on the grill over direct heat. Cook for 4-8 minutes (flipping the patties halfway through the cook time) until the turkey patties reach an internal temperature of 165 degrees Fahrenheit. Use an instant-read meat thermometer to make sure that the patties are cooked to a safe temperature.
- Place the buns on the grill and cook for 1 minute until they are browned slightly. Watch them closely so that they do not burn.
- Add a lettuce leaf to the bottom bun of each bun.
- Remove the patties from the grill and add them to each of the hamburger buns on top of the lettuce.
- Then top each patty with the tomato and onion slices. Serve warm and enjoy!
Notes
- Refrigerate any leftovers in an airtight container for up to 5 days. Use any oil with a high smoke point. Vegetable oil, canola oil, coconut oil or avocado oil will all work great in this recipe.
Nutrition Information
Show Details
Calories
333kcal
(17%)
Carbohydrates
25g
(8%)
Protein
41g
(82%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.04g
Cholesterol
110mg
(37%)
Sodium
889mg
(37%)
Potassium
590mg
(17%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
1857IU
(37%)
Vitamin C
6mg
(7%)
Calcium
86mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 333 kcal
% Daily Value*
| Calories | 333kcal | 17% |
| Carbohydrates | 25g | 8% |
| Protein | 41g | 82% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 110mg | 37% |
| Sodium | 889mg | 37% |
| Potassium | 590mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 1857IU | 37% |
| Vitamin C | 6mg | 7% |
| Calcium | 86mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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