Grilled Turkey Kafta Patties
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
18 mins
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Servings
4
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Calories
173 kcal
-
Course
Main Course
-
Cuisine
Mediterranean
Grilled Turkey Kafta Patties
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Ground turkey lightens up this traditional Middle Eastern dish without sacrificing flavor.
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Ingredients
- 1 tablespoon extra virgin olive oil
- 16 oz ground turkey breast
- 1 medium onion (quartered)
- 1 cup parsley
- 1 teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon cinnamon
- ¼ teaspoon allspice
- ¼ teaspoon nutmeg
- fresh parsley (garnish)
- rice pilaf or pita bread to serve (optional)
Instructions
- Pre-heat grill on high.
- Pour olive oil on to a large plate; set aside.
- Pulse together all remaining ingredients (ground turkey through nutmeg) in a food processor until smooth, about 2-3 minutes.
- Remove blade from food processor and use hands to form 8 small patties.
- Place patties on plate with olive oil and toss once to coat both sides.
- Grill over high heat 3-4 minutes per side, turning once, until internal cooking temperature reaches 165 degrees or higher.
- Garnish with fresh parsley and serve over rice pilaf or in a pita bread with cucumber yogurt sauce.
Notes
- These patties can be cooked under the broiler just as easily as they can be grilled! Just broil on high for 4-5 minutes per side or until browned.
Nutrition Information
Show Details
Calories
173kcal
(9%)
Carbohydrates
5.1g
(2%)
Protein
28.7g
(57%)
Fat
4.6g
(7%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
4.1g
Cholesterol
70mg
(23%)
Sodium
648mg
(27%)
Fiber
1.6g
(6%)
Sugar
1.7g
(3%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 173 kcal
% Daily Value*
| Calories | 173kcal | 9% |
| Carbohydrates | 5.1g | 2% |
| Protein | 28.7g | 57% |
| Fat | 4.6g | 7% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 4.1g | 24% |
| Cholesterol | 70mg | 23% |
| Sodium | 648mg | 27% |
| Fiber | 1.6g | 6% |
| Sugar | 1.7g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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