Veggie Bean Quinoa Patties
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Cool Down and Making Patties
30 mins
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Total Time
1 hr 30 mins
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Servings
30
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Calories
56 kcal
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Course
Main Course, Breakfast, Snacks
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Cuisine
Mediterranean, Indian, American
Veggie Bean Quinoa Patties
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These Veggie Bean Quinoa Patties are delicious and healthy. They are filled with the goodness of beans, quinoa, vegetables and walnuts. In other words, these low carb quinoa patties are high in fibers and proteins. When combined with multigrain healthy breads and accompaniments such as avocados, cucumbers, lettuce, tomatoes, etc., will make a mouth-watering burger.
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Ingredients
- 100 g onion ½ diced finely
- 50 g bell pepper ½ of each color diced finely
- 50 g carrots 1 medium sized grated
- 50 g beetroot 1 medium sized grated
- ½ cup corn kernel
- 1 cup quinoa 1 cup cooked
- 1 cup red kidney beans Boil to cook if using dry beans or you may use canned beans
- 1 cup black beans Boil to cook if using dry beans or you may use canned beans
- ½ cup walnuts Roasted and roughly chopped
- breadcrumbs As required
- 5 g green chilies 2-3 Finely chopped
- 20 g cilantro Chopped
Spices
- 1 teaspoon salt As per taste
- 1 tablespoon Roasted cumin seeds
- 1 teaspoon lemon pepper
- 1 teaspoon red chili flakes Per taste
- 1 teaspoon dry mango powder Or lemon juice (1 tbs)
Instructions
- Heat oil in a wide pan and add cumin seeds followed by green chilies
- Now add chopped onions and sauté for a minute.
- After that, add corn and half mash it with a masher while sauteing it.
- Then add grated carrots and beetroot. Continue to sauté on high to evaporate the liquid from the vegetables.
- Now add all bell peppers and again continue to sauté them on high for a minute while stirring it continuously. After that, add beans and half mashed them with a masher.
- Switch off the heat and let it cool down.
- When its cold enough to handle with bare hands, transfer the mixture into a mixing bowl and add quinoa.
- If you have not already roasted and chopped the walnuts, now is the time to do it while mixture is cooling. Add the walnuts along with quinoa and mix.
- Add cilantro as well and give it a good mix at the end.
- Finally, add all the spices (salt, roasted cumin seeds, lemon pepper seasoning, red chili flakes and dry mango powder/lemon juice) and mix.
- Shape the mixture into small patties and coat them with breadcrumbs.
- Keep the coated cutlets in fridge for 1 hr.
- After an hour, pan-fry them on a griddle at medium heat.
- Flip them once they are brown from the bottom and let me brown from the other side as well.
- This is what the final patties should look like.
Equipments used:
Notes
- If you don’t need all the patties then stack them in a glass container with a lid, separated by butter paper, and freeze it for future use. All you have to do is pan-fry on medium heat.
Nutrition Information
Show Details
Calories
56kcal
(3%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
88mg
(4%)
Potassium
116mg
(3%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
398IU
(8%)
Vitamin C
3mg
(3%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 30Serving
Amount Per Serving
Calories 56 kcal
% Daily Value*
| Calories | 56kcal | 3% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 88mg | 4% |
| Potassium | 116mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 398IU | 8% |
| Vitamin C | 3mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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