Grilled Vegetable Salad with Orzo Pasta

User Reviews

5

6 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    30 mins

  • Total Time

    50 mins

  • Servings

    6

  • Calories

    372 kcal

  • Course

    Side Dish

Grilled Vegetable Salad with Orzo Pasta

This simple and easy orzo salad uses all the freshest vegetables, salty feta and a tangy lemony vinaigrette.  Great with grilled or roasted chicken, pork, lamb and seafood.

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Ingredients

Servings
  • 1 cup orzo pasta
  • 1 medium zucchini
  • 1 medium yellow squash
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 medium red onion
  • 2-3 tablespoons olive oil
  • 1 teaspoon oregano dry
  • ¼ teaspoon red pepper flakes crushed
  • salt kosher salt sprinkle and ground pepper
  • black pepper kosher salt sprinkle and ground pepper
  • ½ cup kalamata olives seeded and halved
  • 1 cup tomatoes halved, cherry or grape
  • 3-4 green onions sliced
  • ¼ cup parsley chopped
  • 7-8 ounces feta cheese diced
  • ~⅓ cup lemon vinaigrette

Instructions

  1. Cook 1 cup orzo pasta in boiling water according to package directions for al dente pasta. Drain the pasta through a mesh strainer while rinsing it with cold water to cool it completely. Transfer the well-drained orzo to a large bowl and set aside to rest.

FOR THE VEGETABLES:

  1. Heat the grill to high heat, about 450 degrees.
  2. Slice 1 medium zucchini and 1 medium yellow squash into planks, about ½-¾" thick. Slice 1 medium red onion into ¾" rounds. Use a sharp knife to cut flat sides off of 1 red bell pepper and1 yellow bell pepper
  3. Brush the vegetables on both sides with 2-3 tablespoons olive oil and sprinkle with 1 teaspoon dry oregano, ¼ teaspoon crushed red pepper flakes, sprinkle of kosher salt and grind of pepper.
  4. Grill for 3-4 minutes on one side, then flip the vegetables and continue cooking for an additional 3-4 minutes. Transfer the grilled vegetables to a platter.

FOR ROASTING VEGGIES - if you don't have a grill

  1. If you're not using a grill, heat your oven to 450°. Place the vegetables on a half-sheet pan and season as directed above. Roast the veggies for 20-25 minutes. Remove the them from the oven and set aside to cool.

ASSEMBLE THE SALAD

  1. Add the grilled (or roasted) vegetables to the orzo. Add ½ cup kalamata olives, 1 cup cherry or grape tomatoes, 3-4 green onions, ¼ cup parsley, 7-8 ounces feta cheese. Toss well to combine and drizzle ~⅓ cup lemon vinaigrette over the salad. Toss well. If it needs more dressing, add it 1 tablespoon at a time until the orzo salad is well seasoned but not wet or goopy. Serve immediately for a warm to room temperature salad or refrigerate for a chilled salad.

Notes

  • Chilling the salad will mute the flavors. Let it sit at room temperature for 20-30 minutes to get a better flavor. You can also add 1-2 more tablespoons of the lemon vinaigrette to punch up the flavor.

Nutrition Information

Show Details
Calories 372kcal (19%) Carbohydrates 26g (9%) Protein 7g (14%) Fat 27g (42%) Saturated Fat 6g (30%) Cholesterol 16mg (5%) Sodium 608mg (25%) Potassium 322mg (7%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 1290IU (26%) Vitamin C 49.6mg (55%) Calcium 128mg (13%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 372 kcal

% Daily Value*

Calories 372kcal 19%
Carbohydrates 26g 9%
Protein 7g 14%
Fat 27g 42%
Saturated Fat 6g 30%
Cholesterol 16mg 5%
Sodium 608mg 25%
Potassium 322mg 7%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 1290IU 26%
Vitamin C 49.6mg 55%
Calcium 128mg 13%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.

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