Grilled Venison Backstrap
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Prep Time
12 hrs
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Cook Time
mins
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Total Time
12 hrs 20 mins
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Servings
4 servings
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Calories
110 kcal
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Course
Main Course
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Cuisine
American
Grilled Venison Backstrap
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The grill adds a wonderful smoky flavor to this delicious deer roast. Grilled venison backstraps only take a few minutes to come together too!
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Ingredients
- 1 pound venison backstrap roast
- black pepper
- kosher salt
Optional
- 1 teaspoon garlic, granulated
- 1 teaspoon onion powder
- ½ teaspoon dried thyme
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Instructions
- Thaw meat thoroughly in the refrigerator for 24-36 hours.
- Remove meat from the packaging. Place on rack set over a rimmed baking sheet to catch any drips. Let meat wet age in the refrigerator for at least one hour. Up to 24 hours.
- Take roast out of refrigerator at least 30 minutes before cooking to allow to get closer to room temperature.
- Heat gas grill on medium-high heat powder for at least 5 minutes.
- Dry roast with paper towel. Season with salt, pepper and optional spices, if using. Slather a thin coat of olive on roast.
- Place roast on hot grill. If you use a bone in roast, place bone side down. Cook for about 10 minutes, until browned.
- Flip and cook for 10 more minutes.
- Add your favorite BBQ sauce and cook another minute or two. Check internal temperature with an instant read thermometer. It should be 130° or 55°C
- Let the meat rest tented under aluminum foil for at least 5-10 minutes.
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Notes
- This recipe is great for deer meat, elk, moose or antelope.
- Completely thaw in the refrigerator for 24-48 hours.
- Let meat dry age in the refrigerator for 24 hours. This will help tenderize the meat
- Always let meat come to room temperature for at least 30 minutes.
- Cook the roast to medium rare. Overcooking will result in tough meat.
- Let roast rest for 5-10 minutes before slicing.
- Either use bone in or boneless backstrap. Bone in will take a few extra minutes.
Nutrition Information
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Serving
3oz
Calories
110kcal
(6%)
Protein
19.5g
(39%)
Fat
2.06g
(3%)
Saturated Fat
0.81g
(4%)
Polyunsaturated Fat
0.57g
Monounsaturated Fat
0.4g
Cholesterol
72mg
(24%)
Sodium
60mg
(3%)
Potassium
280mg
(8%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 110 kcal
% Daily Value*
| Serving | 3oz | |
| Calories | 110kcal | 6% |
| Protein | 19.5g | 39% |
| Fat | 2.06g | 3% |
| Saturated Fat | 0.81g | 4% |
| Polyunsaturated Fat | 0.57g | 3% |
| Monounsaturated Fat | 0.4g | 2% |
| Cholesterol | 72mg | 24% |
| Sodium | 60mg | 3% |
| Potassium | 280mg | 6% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
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