
Ground Beef and Zucchini Casserole
User Reviews
5.0
15 reviews
Excellent

Ground Beef and Zucchini Casserole
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This easy ground beef and zucchini casserole is rich, cheesy, and protein-packed. It's a simple and delicious dish that is lightened up with cottage cheese and filled with veggies. Perfect for a comforting weeknight dinner!
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Ingredients
- 2 lbs zucchini sliced into rounds
- 1 tablespoon avocado oil or olive oil
- 1 large yellow onion chopped
- 3 cloves garlic minced
- 1 lb ground beef I like 90% lean
- salt & pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- ½ cup cottage cheese or ricotta cheese
- 14 oz can crushed tomatoes
- 2 tablespoon tomato paste
- ½ cup broth or water
- ½ cup grated or shredded Parmesan cheese
- 1 cup shredded Mozzarella cheese
- fresh basil for garnish
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Instructions
Prep:
- Preheat your oven to 350°F (175°C).
- Slice the zucchini into rounds and place them in a colander in the sink. Sprinkle with salt to draw out excess water. Allow them to sit while you prepare the rest of the dish.
- Grease or spray a 9x13-inch casserole dish and set aside.
Cook Ground Beef Mixture:
- In a large skillet or pot, heat 1 tablespoon of avocado oil over medium heat.
- Sauté the chopped onion until soft and beginning to brown, about 5-10 minutes.
- Add the minced garlic and cook for another minute until fragrant.
- Add the ground beef to the skillet and cook until browned.
- Season with salt, pepper, garlic powder, and Italian seasoning.
- Once the beef is cooked through, add the crushed tomatoes, cottage cheese (or ricotta), ½ cup of parmesan cheese, tomato paste, and broth or water. Stir until well combined.
Assemble the Casserole:
- Shake the colander with the zucchini rounds to remove excess water, then pat them dry with a paper towel.
- Add half of the zucchini rounds to the beef mixture.
- Spread the ground beef mixture evenly in the prepared casserole dish.
- Arrange the rest of the zucchini rounds on top of the beef mixture, reserving some for a final layer. Leave some space so the beef and sauce are visible.
Bake:
- Bake in the preheated oven for 15 minutes. Carefully remove the casserole from the oven and sprinkle the shredded mozzarella cheese over the top. Return the casserole to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and lightly browned.
Serve:
- Garnish the casserole with fresh basil before serving.
Notes
- Storing: Store any leftover casserole in an airtight container in the refrigerator for up to 3-4 days. Make sure to allow it to cool completely before refrigerating.
- Reheating: You can reheat individual portions in the microwave until heated through or place the entire casserole dish in the oven at 350°F (175°C) until warmed.
- Freezing: This casserole freezes well. Allow it to cool completely, then store it in an airtight container or freezer-safe bag for up to 3 months. Thaw in the refrigerator overnight before reheating.
- Cottage Cheese vs. Ricotta: You can use either! Cottage cheese will lighten up this dish and add more protein, while ricotta will make it richer.
- Make-Ahead Option: This dish is perfect for meal prep and entertaining! It can be assembled ahead of time and refrigerated for up to 1 day until ready to bake.
- Customization: Feel free to customize the casserole based on personal preferences. Add extra vegetables like bell peppers or mushrooms for added flavor and nutrition, or incorporate different cheeses for a unique twist.
- Ground Beef Substitutes: Ground turkey or chicken, lentils, Beyond Beef, or other plant-based ground meat alternatives.
- Tomato Sauce Substitutes: Marinara sauce, homemade tomato sauce.
- Broth Substitutes: Chicken or beef bone broth, water, or vegetable broth.
Nutrition Information
Show Details
Calories
386kcal
(19%)
Carbohydrates
16g
(5%)
Protein
26g
(52%)
Fat
20g
(31%)
Saturated Fat
8g
(40%)
Monounsaturated Fat
6g
Cholesterol
76mg
(25%)
Sodium
541mg
(23%)
Potassium
945mg
(27%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
738IU
(15%)
Vitamin C
37mg
(41%)
Calcium
256mg
(26%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 386 kcal
% Daily Value*
Calories | 386kcal | 19% |
Carbohydrates | 16g | 5% |
Protein | 26g | 52% |
Fat | 20g | 31% |
Saturated Fat | 8g | 40% |
Monounsaturated Fat | 6g | 30% |
Cholesterol | 76mg | 25% |
Sodium | 541mg | 23% |
Potassium | 945mg | 20% |
Fiber | 4g | 16% |
Sugar | 6g | 12% |
Vitamin A | 738IU | 15% |
Vitamin C | 37mg | 41% |
Calcium | 256mg | 26% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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